9.6 km | 00:49:55 | 05:12/km日期: 2017-03-09 18:40 - 卡路里: 585 Cal - 總步數: 7298 - 平均步頻: 146 - 平均步幅: 131 cm - 溫度: 9°C - 濕度: 89%
Pace: 05'04" / 05'10" / 05'01" / 05'21" / 05'07" / 05'26" / 05'10" / 05'14" / 05'16" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'56" (+00'22") | 843 / 843 | 204 / 124 |
2 | | 14'10" (+10'36") | 112 / 955 | 31 / 225 |
3 | | 03'40" (+00'06") | 833 / 1789 | 208 / 130 |
4 | | 15'55" (+12'21") | 122 / 1911 | 23 / 266 |
5 | | 03'36" (+00'02") | 826 / 2738 | 209 / 132 |
6 | | 12'21" (+08'47") | 163 / 2901 | 47 / 169 |
7 | | 03'39" (+00'05") | 820 / 3721 | 210 / 130 |
8 | | 32'08" (+28'34") | 61 / 3783 | 33 / 93 |
9 | | 03'40" (+00'06") | 831 / 4614 | 209 / 129 |
10 | | 14'18" (+10'44") | 137 / 4751 | 20 / 343 |
11 | | 03'34" | 834 / 5585 | 209 / 133 |
12 | | 46'24" (+42'50") | 43 / 5629 | 33 / 65 |
13 | | 03'36" (+00'02") | 841 / 6470 | 209 / 132 |
14 | | 17'21" (+13'47") | 113 / 6583 | 24 / 236 |
15 | | 03'40" (+00'06") | 828 / 7412 | 210 / 129 |
16 | | 17'03" (+13'29") | 113 / 7525 | 23 / 246 |
17 | | 03'41" (+00'07") | 836 / 8361 | 212 / 127 |
18 | | 20'36" (+17'02") | 93 / 8455 | 36 / 134 |
19 | | 03'41" (+00'07") | 836 / 9291 | 211 / 128 |
20 | | 06'52" (+03'18") | 279 / 9570 | 181 / 80 |
3月累積里程 : 344.53 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'10" | 00:10'14" |
3 | 05'01" | 00:15'15" |
4 | 05'21" | 00:20'36" |
5 | 05'07" | 00:25'43" |
6 | 05'26" | 00:31'09" |
7 | 05'10" | 00:36'19" |
8 | 05'14" | 00:41'33" |
9 | 05'16" | 00:46'49" |
9.6 | 05'25" | 00:49'55" |