5.3 km | 00:30:17 | 05:42/km日期: 2017-03-04 16:47 - 平均心率: 155 - 卡路里: 288 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 52%
Pace: 06'01" / 05'49" / 05'40" / 05'48" / 05'52" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'16") | 400 / 400 |
2 | | 32'15" (+29'06") | 47 / 447 |
3 | | 03'14" (+00'05") | 405 / 853 |
4 | | 23'11" (+20'02") | 64 / 918 |
5 | | 03'17" (+00'08") | 409 / 1328 |
6 | | 21'53" (+18'44") | 68 / 1397 |
7 | | 03'09" | 418 / 1815 |
8 | | 20'57" (+17'48") | 72 / 1888 |
9 | | 03'17" (+00'08") | 407 / 2295 |
10 | | 17'39" (+14'30") | 86 / 2381 |
11 | | 03'16" (+00'07") | 414 / 2796 |
12 | | 15'03" (+11'54") | 100 / 2896 |
13 | | 03'15" (+00'06") | 414 / 3310 |
14 | | 17'10" (+14'01") | 88 / 3399 |
15 | | 03'16" (+00'07") | 411 / 3810 |
16 | | 21'54" (+18'45") | 69 / 3880 |
17 | | 03'14" (+00'05") | 415 / 4295 |
18 | | 19'35" (+16'26") | 77 / 4372 |
19 | | 03'20" (+00'11") | 413 / 4785 |
20 | | 19'57" (+16'48") | 79 / 4865 |
21 | | 03'10" (+00'01") | 416 / 5281 |
22 | | 12'46" (+09'37") | 21 / 5302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 90.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'49" | 00:11'50" |
3 | 05'40" | 00:17'30" |
4 | 05'48" | 00:23'18" |
5 | 05'52" | 00:29'10" |
5.3 | 03'44" | 00:30'18" |