11.9 km | 00:54:59 | 04:36/km日期: 2017-03-04 18:30 - 總爬升: 145 m - 平均心率: 161 - 卡路里: 569 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 60%
Pace: 04'23" / 04'39" / 04'51" / 04'50" / 04'17" / 04'12" / 04'35" / 04'45" / 04'24" / 04'31" / 04'40" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'23") | 1000 / 1000 |
2 | | 04'38" (+00'38") | 1000 / 2000 |
3 | | 04'51" (+00'51") | 1000 / 3000 |
4 | | 04'49" (+00'49") | 1000 / 4000 |
5 | | 04'38" (+00'38") | 277 / 4277 |
6 | | 04'00" | 1000 / 5277 |
7 | | 04'24" (+00'24") | 1000 / 6277 |
8 | | 04'19" (+00'19") | 364 / 6642 |
9 | | 04'43" (+00'43") | 1000 / 7642 |
10 | | 04'30" (+00'30") | 1000 / 8642 |
11 | | 04'38" (+00'38") | 1000 / 9642 |
12 | | 04'34" (+00'34") | 1000 / 10642 |
13 | | 04'24" (+00'24") | 351 / 10994 |
14 | | 05'15" (+01'15") | 949 / 11944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 :
152.90 km On cloudracer 累積 :
14662.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'39" | 00:09'02" |
3 | 04'51" | 00:13'53" |
4 | 04'50" | 00:18'43" |
5 | 04'17" | 00:23'00" |
6 | 04'12" | 00:27'12" |
7 | 04'35" | 00:31'47" |
8 | 04'45" | 00:36'32" |
9 | 04'24" | 00:40'56" |
10 | 04'31" | 00:45'27" |
11 | 04'40" | 00:50'07" |
11.9 | 05'10" | 00:55'00" |