30.1 km | 02:46:54 | 05:33/km日期: 2017-03-04 07:09 - 總爬升: 960 m - 卡路里: 1886 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 87%
Pace: 05'45" / 05'31" / 05'11" / 05'18" / 05'20" / 05'23" / 05'28" / 05'23" / 05'18" / 05'20" / 05'23" / 07'07" / 05'42" / 05'34" / 05'45" / 05'22" / 05'32" / 05'32" / 04'57" / 05'17" / 05'25" / 05'36" / 05'25" / 05'31" / 05'40" / 05'43" / 05'49" / 05'51" / 05'49" / 05'39" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'47") | 1000 / 1000 |
2 | | 05'30" (+00'33") | 1000 / 2000 |
3 | | 05'11" (+00'14") | 1000 / 3000 |
4 | | 05'18" (+00'21") | 1000 / 4000 |
5 | | 05'19" (+00'22") | 1000 / 5000 |
6 | | 05'22" (+00'25") | 1000 / 6000 |
7 | | 05'27" (+00'30") | 1000 / 7000 |
8 | | 05'23" (+00'26") | 1000 / 8000 |
9 | | 05'18" (+00'21") | 1000 / 9000 |
10 | | 05'19" (+00'22") | 1000 / 10000 |
11 | | 05'23" (+00'26") | 1000 / 11000 |
12 | | 07'05" (+02'08") | 1000 / 12000 |
13 | | 05'43" (+00'46") | 1000 / 13000 |
14 | | 05'33" (+00'36") | 1000 / 14000 |
15 | | 05'44" (+00'47") | 1000 / 15000 |
16 | | 05'22" (+00'25") | 1000 / 16000 |
17 | | 05'31" (+00'34") | 1000 / 17000 |
18 | | 05'32" (+00'35") | 1000 / 18000 |
19 | | 04'57" | 1000 / 19000 |
20 | | 05'16" (+00'19") | 1000 / 20000 |
21 | | 05'24" (+00'27") | 1000 / 21000 |
22 | | 05'36" (+00'39") | 1000 / 22000 |
23 | | 05'24" (+00'27") | 1000 / 23000 |
24 | | 05'31" (+00'34") | 1000 / 24000 |
25 | | 05'39" (+00'42") | 1000 / 25000 |
26 | | 05'42" (+00'45") | 1000 / 26000 |
27 | | 05'49" (+00'52") | 1000 / 27000 |
28 | | 05'50" (+00'53") | 1000 / 28000 |
29 | | 05'49" (+00'52") | 1000 / 29000 |
30 | | 05'39" (+00'42") | 1000 / 30000 |
31 | | 04'47" | 67 / 30067 |
3月累積里程 : 190.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'31" | 00:11'16" |
3 | 05'11" | 00:16'27" |
4 | 05'18" | 00:21'45" |
5 | 05'20" | 00:27'05" |
6 | 05'23" | 00:32'28" |
7 | 05'28" | 00:37'56" |
8 | 05'23" | 00:43'19" |
9 | 05'18" | 00:48'37" |
10 | 05'20" | 00:53'57" |
11 | 05'23" | 00:59'20" |
12 | 07'07" | 01:06'27" |
13 | 05'42" | 01:12'09" |
14 | 05'34" | 01:17'43" |
15 | 05'45" | 01:23'28" |
16 | 05'22" | 01:28'50" |
17 | 05'32" | 01:34'22" |
18 | 05'32" | 01:39'54" |
19 | 04'57" | 01:44'51" |
20 | 05'17" | 01:50'08" |
21 | 05'25" | 01:55'33" |
22 | 05'36" | 02:01'09" |
23 | 05'25" | 02:06'34" |
24 | 05'31" | 02:12'05" |
25 | 05'40" | 02:17'45" |
26 | 05'43" | 02:23'28" |
27 | 05'49" | 02:29'17" |
28 | 05'51" | 02:35'08" |
29 | 05'49" | 02:40'57" |
30 | 05'39" | 02:46'36" |
30.1 | 04'54" | 02:46'56" |