42.9 km | 06:15:03 | 08:44/km日期: 2017-02-26 06:06 - 總爬升: 629 m - 卡路里: 3374 Cal - 溫度: 14°C - 濕度: 83%
Pace: 08'20" / 06'50" / 07'11" / 07'04" / 10'51" / 07'36" / 07'32" / 09'24" / 07'58" / 11'24" / 06'00" / 06'07" / 08'18" / 12'13" / 09'49" / 10'23" / 06'25" / 08'20" / 07'02" / 07'32" / 10'31" / 07'06" / 09'39" / 08'20" / 09'06" / 08'25" / 11'28" / 07'27" / 09'14" / 11'26" / 08'46" / 08'18" / 10'17" / 08'29" / 09'15" / 08'01" / 06'39" / 09'31" / 08'21" / 07'54" / 14'03" / 08'10" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'20") | 1000 / 1000 |
2 | | 06'49" (+00'49") | 1000 / 2000 |
3 | | 07'11" (+01'11") | 1000 / 3000 |
4 | | 07'04" (+01'04") | 1000 / 4000 |
5 | | 10'50" (+04'50") | 1000 / 5000 |
6 | | 07'35" (+01'35") | 1000 / 6000 |
7 | | 07'32" (+01'32") | 1000 / 7000 |
8 | | 09'23" (+03'23") | 1000 / 8000 |
9 | | 07'58" (+01'58") | 1000 / 9000 |
10 | | 11'24" (+05'24") | 1000 / 10000 |
11 | | 06'00" | 1000 / 11000 |
12 | | 06'06" (+00'06") | 1000 / 12000 |
13 | | 08'17" (+02'17") | 1000 / 13000 |
14 | | 12'12" (+06'12") | 1000 / 14000 |
15 | | 09'49" (+03'49") | 1000 / 15000 |
16 | | 10'22" (+04'22") | 1000 / 16000 |
17 | | 06'24" (+00'24") | 1000 / 17000 |
18 | | 08'20" (+02'20") | 1000 / 18000 |
19 | | 07'01" (+01'01") | 1000 / 19000 |
20 | | 07'32" (+01'32") | 1000 / 20000 |
21 | | 10'31" (+04'31") | 1000 / 21000 |
22 | | 07'06" (+01'06") | 1000 / 22000 |
23 | | 09'38" (+03'38") | 1000 / 23000 |
24 | | 08'20" (+02'20") | 1000 / 24000 |
25 | | 09'05" (+03'05") | 1000 / 25000 |
26 | | 08'25" (+02'25") | 1000 / 26000 |
27 | | 11'27" (+05'27") | 1000 / 27000 |
28 | | 07'27" (+01'27") | 1000 / 28000 |
29 | | 09'13" (+03'13") | 1000 / 29000 |
30 | | 11'26" (+05'26") | 1000 / 30000 |
31 | | 08'46" (+02'46") | 1000 / 31000 |
32 | | 08'17" (+02'17") | 1000 / 32000 |
33 | | 10'16" (+04'16") | 1000 / 33000 |
34 | | 08'29" (+02'29") | 1000 / 34000 |
35 | | 09'14" (+03'14") | 1000 / 35000 |
36 | | 08'00" (+02'00") | 1000 / 36000 |
37 | | 06'39" (+00'39") | 1000 / 37000 |
38 | | 09'30" (+03'30") | 1000 / 38000 |
39 | | 08'21" (+02'21") | 1000 / 39000 |
40 | | 07'53" (+01'53") | 1000 / 40000 |
41 | | 14'02" (+08'02") | 1000 / 41000 |
42 | | 08'09" (+02'09") | 1000 / 42000 |
43 | | 08'54" (+02'54") | 932 / 42932 |
2月累積里程 : 107.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'50" | 00:15'10" |
3 | 07'11" | 00:22'21" |
4 | 07'04" | 00:29'25" |
5 | 10'51" | 00:40'16" |
6 | 07'36" | 00:47'52" |
7 | 07'32" | 00:55'24" |
8 | 09'24" | 01:04'48" |
9 | 07'58" | 01:12'46" |
10 | 11'24" | 01:24'10" |
11 | 06'00" | 01:30'10" |
12 | 06'07" | 01:36'17" |
13 | 08'18" | 01:44'35" |
14 | 12'13" | 01:56'48" |
15 | 09'49" | 02:06'37" |
16 | 10'23" | 02:17'00" |
17 | 06'25" | 02:23'25" |
18 | 08'20" | 02:31'45" |
19 | 07'02" | 02:38'47" |
20 | 07'32" | 02:46'19" |
21 | 10'31" | 02:56'50" |
22 | 07'06" | 03:03'56" |
23 | 09'39" | 03:13'35" |
24 | 08'20" | 03:21'55" |
25 | 09'06" | 03:31'01" |
26 | 08'25" | 03:39'26" |
27 | 11'28" | 03:50'54" |
28 | 07'27" | 03:58'21" |
29 | 09'14" | 04:07'35" |
30 | 11'26" | 04:19'01" |
31 | 08'46" | 04:27'47" |
32 | 08'18" | 04:36'05" |
33 | 10'17" | 04:46'22" |
34 | 08'29" | 04:54'51" |
35 | 09'15" | 05:04'06" |
36 | 08'01" | 05:12'07" |
37 | 06'39" | 05:18'46" |
38 | 09'31" | 05:28'17" |
39 | 08'21" | 05:36'38" |
40 | 07'54" | 05:44'32" |
41 | 14'03" | 05:58'35" |
42 | 08'10" | 06:06'45" |
42.9 | 08'52" | 06:15'02" |