21.1 km | 01:44:19 | 04:56/km日期: 2017-02-24 19:05 - 卡路里: 1131 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 82%
Pace: 04'58" / 05'01" / 05'10" / 05'15" / 05'12" / 05'05" / 04'53" / 05'24" / 05'35" / 05'25" / 05'37" / 05'34" / 04'48" / 04'38" / 04'35" / 04'38" / 04'36" / 04'31" / 04'24" / 04'21" / 04'12" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'46") | 1000 / 1000 |
2 | | 05'01" (+00'49") | 1000 / 2000 |
3 | | 05'09" (+00'57") | 1000 / 3000 |
4 | | 05'14" (+01'02") | 1000 / 4000 |
5 | | 05'12" (+01'00") | 1000 / 5000 |
6 | | 05'04" (+00'52") | 1000 / 6000 |
7 | | 04'53" (+00'41") | 1000 / 7000 |
8 | | 05'23" (+01'11") | 1000 / 8000 |
9 | | 05'35" (+01'23") | 1000 / 9000 |
10 | | 05'24" (+01'12") | 1000 / 10000 |
11 | | 05'36" (+01'24") | 1000 / 11000 |
12 | | 05'34" (+01'22") | 1000 / 12000 |
13 | | 04'47" (+00'35") | 1000 / 13000 |
14 | | 04'38" (+00'26") | 1000 / 14000 |
15 | | 04'34" (+00'22") | 1000 / 15000 |
16 | | 04'38" (+00'26") | 1000 / 16000 |
17 | | 04'35" (+00'23") | 1000 / 17000 |
18 | | 04'31" (+00'19") | 1000 / 18000 |
19 | | 04'24" (+00'12") | 1000 / 19000 |
20 | | 04'20" (+00'08") | 1000 / 20000 |
21 | | 04'12" | 1000 / 21000 |
22 | | 03'59" | 114 / 21114 |
2月累積里程 : 331.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'01" | 00:09'59" |
3 | 05'10" | 00:15'09" |
4 | 05'15" | 00:20'24" |
5 | 05'12" | 00:25'36" |
6 | 05'05" | 00:30'41" |
7 | 04'53" | 00:35'34" |
8 | 05'24" | 00:40'58" |
9 | 05'35" | 00:46'33" |
10 | 05'25" | 00:51'58" |
11 | 05'37" | 00:57'35" |
12 | 05'34" | 01:03'09" |
13 | 04'48" | 01:07'57" |
14 | 04'38" | 01:12'35" |
15 | 04'35" | 01:17'10" |
16 | 04'38" | 01:21'48" |
17 | 04'36" | 01:26'24" |
18 | 04'31" | 01:30'55" |
19 | 04'24" | 01:35'19" |
20 | 04'21" | 01:39'40" |
21 | 04'12" | 01:43'52" |
21.1 | 04'04" | 01:44'20" |