76.6 km | 10:52:01 | 08:30/km日期: 2017-02-26 21:37 - 總爬升: 961 m - 平均心率: 140 - 卡路里: 2706 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 72%
Pace: 06'42" / 07'22" / 06'11" / 06'22" / 06'19" / 06'20" / 06'10" / 06'09" / 06'13" / 06'02" / 06'16" / 06'05" / 06'09" / 05'57" / 06'05" / 05'54" / 05'58" / 05'57" / 05'57" / 05'59" / 10'28" / 05'57" / 07'39" / 05'54" / 06'04" / 06'03" / 06'06" / 10'45" / 06'03" / 05'53" / 05'59" / 07'30" / 45'17" / 07'24" / 06'29" / 06'14" / 06'03" / 09'10" / 05'57" / 08'00" / 06'20" / 09'33" / 10'15" / 06'01" / 11'55" / 07'16" / 06'03" / 06'23" / 11'26" / 07'39" / 47'21" / 16'49" / 17'42" / 06'38" / 06'03" / 08'13" / 06'14" / 16'24" / 06'54" / 11'49" / 19'57" / 25'28" / 11'31" / 07'21" / 07'15" / 07'51" / 09'59" / 17'31" / 09'13" / 07'25" / 06'57" / 07'55" / 11'53" / 09'42" / 08'23" / 08'04" / 17'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'49") | 1000 / 1000 |
| 2 | | 07'22" (+01'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" (+00'29") | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 06'16" (+00'24") | 1000 / 11000 |
| 12 | | 06'04" (+00'12") | 1000 / 12000 |
| 13 | | 06'09" (+00'17") | 1000 / 13000 |
| 14 | | 05'56" (+00'04") | 1000 / 14000 |
| 15 | | 06'05" (+00'13") | 1000 / 15000 |
| 16 | | 05'54" (+00'02") | 1000 / 16000 |
| 17 | | 05'57" (+00'05") | 1000 / 17000 |
| 18 | | 05'56" (+00'04") | 1000 / 18000 |
| 19 | | 05'56" (+00'04") | 1000 / 19000 |
| 20 | | 05'59" (+00'07") | 1000 / 20000 |
| 21 | | 10'27" (+04'35") | 1000 / 21000 |
| 22 | | 05'57" (+00'05") | 1000 / 22000 |
| 23 | | 07'39" (+01'47") | 1000 / 23000 |
| 24 | | 05'54" (+00'02") | 1000 / 24000 |
| 25 | | 06'03" (+00'11") | 1000 / 25000 |
| 26 | | 06'03" (+00'11") | 1000 / 26000 |
| 27 | | 06'05" (+00'13") | 1000 / 27000 |
| 28 | | 10'45" (+04'53") | 1000 / 28000 |
| 29 | | 06'02" (+00'10") | 1000 / 29000 |
| 30 | | 05'52" | 1000 / 30000 |
| 31 | | 05'59" (+00'07") | 1000 / 31000 |
| 32 | | 07'30" (+01'38") | 1000 / 32000 |
| 33 | | 14'45" (+08'53") | 1000 / 33000 |
| 34 | | 07'23" (+01'31") | 1000 / 34000 |
| 35 | | 06'29" (+00'37") | 1000 / 35000 |
| 36 | | 06'13" (+00'21") | 1000 / 36000 |
| 37 | | 06'02" (+00'10") | 1000 / 37000 |
| 38 | | 09'09" (+03'17") | 1000 / 38000 |
| 39 | | 05'57" (+00'05") | 1000 / 39000 |
| 40 | | 08'00" (+02'08") | 1000 / 40000 |
| 41 | | 06'19" (+00'27") | 1000 / 41000 |
| 42 | | 09'33" (+03'41") | 1000 / 42000 |
| 43 | | 10'15" (+04'23") | 1000 / 43000 |
| 44 | | 06'00" (+00'08") | 1000 / 44000 |
| 45 | | 11'54" (+06'02") | 1000 / 45000 |
| 46 | | 07'16" (+01'24") | 1000 / 46000 |
| 47 | | 06'02" (+00'10") | 1000 / 47000 |
| 48 | | 06'17" (+00'25") | 1000 / 48000 |
| 49 | | 11'31" (+05'39") | 1000 / 49000 |
| 50 | | 07'38" (+01'46") | 1000 / 50000 |
| 51 | | 13'13" (+07'21") | 1000 / 51000 |
| 52 | | 16'48" (+10'56") | 1000 / 52000 |
| 53 | | 17'42" (+11'50") | 1000 / 53000 |
| 54 | | 06'38" (+00'46") | 1000 / 54000 |
| 55 | | 06'03" (+00'11") | 1000 / 55000 |
| 56 | | 08'12" (+02'20") | 1000 / 56000 |
| 57 | | 06'13" (+00'21") | 1000 / 57000 |
| 58 | | 16'24" (+10'32") | 1000 / 58000 |
| 59 | | 06'54" (+01'02") | 1000 / 59000 |
| 60 | | 11'49" (+05'57") | 1000 / 60000 |
| 61 | | 19'56" (+14'04") | 1000 / 61000 |
| 62 | | 25'27" (+19'35") | 1000 / 62000 |
| 63 | | 11'30" (+05'38") | 1000 / 63000 |
| 64 | | 07'20" (+01'28") | 1000 / 64000 |
| 65 | | 07'15" (+01'23") | 1000 / 65000 |
| 66 | | 07'50" (+01'58") | 1000 / 66000 |
| 67 | | 09'59" (+04'07") | 1000 / 67000 |
| 68 | | 17'30" (+11'38") | 1000 / 68000 |
| 69 | | 09'13" (+03'21") | 1000 / 69000 |
| 70 | | 07'25" (+01'33") | 1000 / 70000 |
| 71 | | 06'56" (+01'04") | 1000 / 71000 |
| 72 | | 07'55" (+02'03") | 1000 / 72000 |
| 73 | | 11'52" (+06'00") | 1000 / 73000 |
| 74 | | 09'42" (+03'50") | 1000 / 74000 |
| 75 | | 08'23" (+02'31") | 1000 / 75000 |
| 76 | | 08'03" (+02'11") | 1000 / 76000 |
| 77 | | 17'34" (+11'42") | 584 / 76584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 291.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'22" | 00:14'04" |
| 3 | 06'11" | 00:20'15" |
| 4 | 06'22" | 00:26'37" |
| 5 | 06'19" | 00:32'56" |
| 6 | 06'20" | 00:39'16" |
| 7 | 06'10" | 00:45'26" |
| 8 | 06'09" | 00:51'35" |
| 9 | 06'13" | 00:57'48" |
| 10 | 06'02" | 01:03'50" |
| 11 | 06'16" | 01:10'06" |
| 12 | 06'05" | 01:16'11" |
| 13 | 06'09" | 01:22'20" |
| 14 | 05'57" | 01:28'17" |
| 15 | 06'05" | 01:34'22" |
| 16 | 05'54" | 01:40'16" |
| 17 | 05'58" | 01:46'14" |
| 18 | 05'57" | 01:52'11" |
| 19 | 05'57" | 01:58'08" |
| 20 | 05'59" | 02:04'07" |
| 21 | 10'28" | 02:14'35" |
| 22 | 05'57" | 02:20'32" |
| 23 | 07'39" | 02:28'11" |
| 24 | 05'54" | 02:34'05" |
| 25 | 06'04" | 02:40'09" |
| 26 | 06'03" | 02:46'12" |
| 27 | 06'06" | 02:52'18" |
| 28 | 10'45" | 03:03'03" |
| 29 | 06'03" | 03:09'06" |
| 30 | 05'53" | 03:14'59" |
| 31 | 05'59" | 03:20'58" |
| 32 | 07'30" | 03:28'28" |
| 33 | 45'17" | 04:13'45" |
| 34 | 07'24" | 04:21'09" |
| 35 | 06'29" | 04:27'38" |
| 36 | 06'14" | 04:33'52" |
| 37 | 06'03" | 04:39'55" |
| 38 | 09'10" | 04:49'05" |
| 39 | 05'57" | 04:55'02" |
| 40 | 08'00" | 05:03'02" |
| 41 | 06'20" | 05:09'22" |
| 42 | 09'33" | 05:18'55" |
| 43 | 10'15" | 05:29'10" |
| 44 | 06'01" | 05:35'11" |
| 45 | 11'55" | 05:47'06" |
| 46 | 07'16" | 05:54'22" |
| 47 | 06'03" | 06:00'25" |
| 48 | 06'23" | 06:06'48" |
| 49 | 11'26" | 06:18'14" |
| 50 | 07'39" | 06:25'53" |
| 51 | 47'21" | 07:13'14" |
| 52 | 16'49" | 07:30'03" |
| 53 | 17'42" | 07:47'45" |
| 54 | 06'38" | 07:54'23" |
| 55 | 06'03" | 08:00'26" |
| 56 | 08'13" | 08:08'39" |
| 57 | 06'14" | 08:14'53" |
| 58 | 16'24" | 08:31'17" |
| 59 | 06'54" | 08:38'11" |
| 60 | 11'49" | 08:50'00" |
| 61 | 19'57" | 09:09'57" |
| 62 | 25'28" | 09:35'25" |
| 63 | 11'31" | 09:46'56" |
| 64 | 07'21" | 09:54'17" |
| 65 | 07'15" | 10:01'32" |
| 66 | 07'51" | 10:09'23" |
| 67 | 09'59" | 10:19'22" |
| 68 | 17'31" | 10:36'53" |
| 69 | 09'13" | 10:46'06" |
| 70 | 07'25" | 10:53'31" |
| 71 | 06'57" | 11:00'28" |
| 72 | 07'55" | 11:08'23" |
| 73 | 11'53" | 11:20'16" |
| 74 | 09'42" | 11:29'58" |
| 75 | 08'23" | 11:38'21" |
| 76 | 08'04" | 11:46'25" |
| 76.6 | 17'32" | 11:56'40" |
展開計圈分析
留言 
