24.0 km | 02:31:20 | 06:18/km日期: 2017-02-27 11:46 - 地點: 新店溪左岸+大漢溪右岸 - 天氣: 陰天 - 卡路里: 1577 Cal - 溫度: 16°C - 濕度: 59%
Pace: 05'39" / 05'32" / 05'34" / 05'47" / 05'50" / 05'50" / 05'51" / 05'58" / 05'52" / 06'11" / 06'09" / 06'12" / 06'07" / 05'59" / 06'23" / 06'20" / 06'36" / 06'40" / 07'00" / 07'06" / 06'48" / 06'52" / 07'31" / 07'09" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 999 / 999 |
2 | | 05'34" (+00'01") | 993 / 1992 |
3 | | 05'34" (+00'01") | 1001 / 2994 |
4 | | 05'49" (+00'16") | 1006 / 4000 |
5 | | 05'48" (+00'15") | 1005 / 5005 |
6 | | 05'47" (+00'14") | 1006 / 6012 |
7 | | 05'51" (+00'18") | 997 / 7010 |
8 | | 06'00" (+00'27") | 1012 / 8023 |
9 | | 05'53" (+00'20") | 993 / 9016 |
10 | | 06'08" (+00'35") | 1006 / 10022 |
11 | | 06'06" (+00'33") | 1006 / 11029 |
12 | | 06'11" (+00'38") | 998 / 12028 |
13 | | 06'06" (+00'33") | 1000 / 13029 |
14 | | 06'03" (+00'30") | 994 / 14023 |
15 | | 06'20" (+00'47") | 1000 / 15024 |
16 | | 06'23" (+00'50") | 1008 / 16032 |
17 | | 06'35" (+01'02") | 1003 / 17035 |
18 | | 06'38" (+01'05") | 1003 / 18039 |
19 | | 06'56" (+01'23") | 1008 / 19047 |
20 | | 07'08" (+01'35") | 1001 / 20049 |
21 | | 06'47" (+01'14") | 1010 / 21060 |
22 | | 06'55" (+01'22") | 992 / 22052 |
23 | | 07'31" (+01'58") | 1001 / 23054 |
24 | | 07'11" (+01'38") | 1001 / 24055 |
終於來到了新月橋!
2月份眼看著可以提前達標的,沒想到偷懶加上連日大雨,差一點就開天窗,果然,怠惰不得啊!
2月累積里程 :
118.09 km MIZUNO wave rider 18 累積 :
1772.5 kmAndroid - HTC HTC_M8x 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'32" | 00:11'11" |
3 | 05'34" | 00:16'45" |
4 | 05'47" | 00:22'32" |
5 | 05'50" | 00:28'22" |
6 | 05'50" | 00:34'12" |
7 | 05'51" | 00:40'03" |
8 | 05'58" | 00:46'01" |
9 | 05'52" | 00:51'53" |
10 | 06'11" | 00:58'04" |
11 | 06'09" | 01:04'13" |
12 | 06'12" | 01:10'25" |
13 | 06'07" | 01:16'32" |
14 | 05'59" | 01:22'31" |
15 | 06'23" | 01:28'54" |
16 | 06'20" | 01:35'14" |
17 | 06'36" | 01:41'50" |
18 | 06'40" | 01:48'30" |
19 | 07'00" | 01:55'30" |
20 | 07'06" | 02:02'36" |
21 | 06'48" | 02:09'24" |
22 | 06'52" | 02:16'16" |
23 | 07'31" | 02:23'47" |
24 | 07'09" | 02:30'56" |
24.0 | 00'00" | 02:31'20" |