蕭照豊 2017/02/26 訓練日誌

蕭照豊台南
ID 211829

161 位追隨者

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蕭照豊

全馬 | 04:40:59 | 06:39/km | 第2馬

2017 十鼓橋糖秘境國際馬拉松

官方成績
日期	2017-02-26
成績	04:40:59
總名次	- / -
分組名次	- / -
平均速度	06:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'19")

00:29'19" (+01'23")

00:57'15"

10 km

(00:57'15")

00:27'56"

15 km

(01:27'37")

00:30'22" (+02'26")

01:00'15" (+03'00")

20 km

(01:57'30")

00:29'53" (+01'57")

25 km

(02:28'55")

00:31'25" (+03'29")

01:09'37" (+12'22")

30 km

(03:07'07")

00:38'12" (+10'16")

35 km

(03:43'41")

00:36'34" (+08'38")

01:13'37" (+16'22")

40 km

(04:20'44")

00:37'03" (+09'07")

Finish

(04:40:59)

日期: 2017-02-26 06:23 - 總爬升: 269 m - 地點: 橋頭糖廠 - 卡路里: 2847 Cal - 總步數: 43412 - 平均步頻: 154 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'07"

(06'07")

06'05" (+00'39")

1004 / 1004

171 / 95

05'48"

(11'55")

05'47" (+00'21")

1001 / 2006

176 / 97

05'46"

(17'41")

05'44" (+00'18")

1004 / 3010

176 / 98

05'51"

(23'32")

05'50" (+00'24")

1000 / 4011

176 / 97

05'50"

(29'22")

05'47" (+00'21")

1007 / 5019

173 / 99

展開計圈分析

05'41"

(35'03")

05'40" (+00'14")

1000 / 6019

172 / 101

05'28"

(40'31")

05'26"

1004 / 7023

174 / 105

05'38"

(46'09")

05'36" (+00'10")

1003 / 8027

168 / 105

05'30"

(51'39")

05'27" (+00'01")

1006 / 9034

175 / 104

05'39"

(57'18")

05'36" (+00'10")

1007 / 10042

174 / 102

06'22"

(01:03'40")

06'20" (+00'54")

1004 / 11046

161 / 97

06'15"

(01:09'55")

06'14" (+00'48")

1001 / 12048

168 / 95

05'35"

(01:15'30")

05'31" (+00'05")

1011 / 13060

160 / 112

06'26"

(01:21'56")

06'24" (+00'58")

1004 / 14064

168 / 92

05'47"

(01:27'43")

05'45" (+00'19")

1005 / 15070

169 / 102

05'47"

(01:33'30")

05'45" (+00'19")

1002 / 16073

163 / 106

06'05"

(01:39'35")

06'01" (+00'35")

1009 / 17082

170 / 97

06'11"

(01:45'46")

06'09" (+00'43")

1003 / 18086

155 / 104

05'59"

(01:51'45")

05'57" (+00'31")

1005 / 19091

169 / 98

05'51"

(01:57'36")

05'49" (+00'23")

1004 / 20096

168 / 101

06'42"

(02:04'18")

06'38" (+01'12")

1008 / 21104

144 / 104

05'55"

(02:10'13")

05'52" (+00'26")

1007 / 22112

167 / 101

06'30"

(02:16'43")

06'27" (+01'01")

1006 / 23118

153 / 100

06'02"

(02:22'45")

06'01" (+00'35")

1001 / 24120

168 / 98

06'18"

(02:29'03")

06'17" (+00'51")

1001 / 25122

165 / 96

07'22"

(02:36'25")

07'20" (+01'54")

1002 / 26125

137 / 98

06'27"

(02:42'52")

06'26" (+01'00")

1002 / 27127

166 / 93

07'22"

(02:50'14")

07'21" (+01'55")

1001 / 28129

137 / 98

06'23"

(02:56'37")

06'22" (+00'56")

1001 / 29130

167 / 93

10'42"

(03:07'19")

10'37" (+05'11")

1007 / 30137

104 / 90

07'33"

(03:14'52")

07'29" (+02'03")

1006 / 31144

117 / 113

07'05"

(03:21'57")

07'04" (+01'38")

1001 / 32146

141 / 99

07'38"

(03:29'35")

07'33" (+02'07")

1009 / 33156

118 / 111

06'44"

(03:36'19")

06'41" (+01'15")

1006 / 34163

166 / 89

07'35"

(03:43'54")

07'31" (+02'05")

1006 / 35170

140 / 94

06'43"

(03:50'37")

06'39" (+01'13")

1008 / 36178

166 / 90

07'35"

(03:58'12")

07'32" (+02'06")

1005 / 37184

138 / 95

07'08"

(04:05'20")

07'04" (+01'38")

1009 / 38193

164 / 86

08'41"

(04:14'01")

08'36" (+03'10")

1008 / 39202

119 / 97

06'59"

(04:21'00")

06'58" (+01'32")

1002 / 40204

167 / 85

07'03"

(04:28'03")

07'00" (+01'34")

1006 / 41210

164 / 86

09'14"

(04:37'17")

09'08" (+03'42")

1009 / 42219

92 / 118

台南

蕭照豊

留言

15K過後，右側腹肌一直痛，只好降速跑，直到撐回終點。

賽後評分: 賽道不錯，工作人員還會主動的拆晶片。
給 4 星

2月累積里程 : 209.21 km

MW Watch 上傳 | 7 years ago

蔡頭, 菜和其他 19 人說推

留言

觀看另 8 則留言

蕭照豊宏銘兄
差太遠了，跑出430了XD

2017-02-27 07:20 ·

李同湖恭喜順利完賽

2017-02-28 07:38 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	05'48"	00:11'55"
3	05'46"	00:17'41"
4	05'51"	00:23'32"
5	05'47"	00:29'19"
6	05'44"	00:35'03"
7	05'25"	00:40'28"
8	05'38"	00:46'06"
9	05'30"	00:51'36"
10	05'39"	00:57'15"
11	06'20"	01:03'35"
12	06'20"	01:09'55"
13	05'28"	01:15'23"
14	06'30"	01:21'53"
15	05'44"	01:27'37"
16	05'49"	01:33'26"
17	06'02"	01:39'28"
18	06'12"	01:45'40"
19	05'58"	01:51'38"
20	05'52"	01:57'30"
21	06'41"	02:04'11"
22	05'53"	02:10'04"
23	06'30"	02:16'34"
24	06'03"	02:22'37"
25	06'18"	02:28'55"
26	07'21"	02:36'16"
27	06'28"	02:42'44"
28	07'22"	02:50'06"
29	06'23"	02:56'29"
30	10'38"	03:07'07"
31	07'35"	03:14'42"
32	06'56"	03:21'38"
33	07'45"	03:29'23"
34	06'44"	03:36'07"
35	07'34"	03:43'41"
36	06'38"	03:50'19"
37	07'41"	03:58'00"
38	07'04"	04:05'04"
39	08'41"	04:13'45"
40	06'59"	04:20'44"
41	07'02"	04:27'46"
42	09'15"	04:37'01"
42.6	06'29"	04:40'59"