| 賽後評分: 還不錯 是秘境沒錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 90.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'48" | 00:06'48" | 2 | 06'58" | 00:13'46" | 3 | 07'02" | 00:20'48" | 4 | 06'59" | 00:27'47" | 5 | 06'46" | 00:34'33" | 6 | 07'13" | 00:41'46" | 7 | 06'23" | 00:48'09" | 8 | 07'09" | 00:55'18" | 9 | 06'58" | 01:02'16" | 10 | 06'34" | 01:08'50" | 11 | 07'24" | 01:16'14" | 12 | 07'16" | 01:23'30" | 13 | 06'51" | 01:30'21" | 14 | 08'00" | 01:38'21" | 15 | 07'19" | 01:45'40" | 16 | 07'16" | 01:52'56" | 17 | 07'01" | 01:59'57" | 18 | 07'07" | 02:07'04" | 19 | 06'53" | 02:13'57" | 20 | 06'40" | 02:20'37" | 21 | 07'50" | 02:28'27" | 22 | 06'41" | 02:35'08" | 23 | 08'09" | 02:43'17" | 24 | 06'49" | 02:50'06" | 25 | 07'07" | 02:57'13" | 26 | 09'27" | 03:06'40" | 27 | 07'22" | 03:14'02" | 28 | 08'19" | 03:22'21" | 29 | 07'36" | 03:29'57" | 30 | 09'40" | 03:39'37" | 31 | 08'39" | 03:48'16" | 32 | 07'54" | 03:56'10" | 33 | 10'59" | 04:07'09" | 34 | 08'39" | 04:15'48" | 35 | 08'40" | 04:24'28" | 36 | 07'34" | 04:32'02" | 37 | 07'48" | 04:39'50" | 38 | 07'44" | 04:47'34" | 39 | 07'41" | 04:55'15" | 40 | 07'48" | 05:03'03" | 41 | 07'39" | 05:10'42" | 42 | 07'55" | 05:18'37" | 42.9 | 07'14" | 05:25'18" |
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