|  全馬 | 05:57:37 | 08:28/km | 第17馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 05:57:37 | | 總名次 | 698 / 1064 | | 分組名次 | 652 / 973 | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'47" | 01:14'58" (+00'37") | | 00:39'11" (+03'24") | | 00:39'58" (+04'11") | 01:20'14" (+05'53") | | 00:40'16" (+04'29") | | 00:37'47" (+02'00") | 01:14'21" | | 00:36'34" (+00'47") | | 00:40'04" (+04'17") | 01:21'57" (+07'36") | | 00:41'53" (+06'06") | |
日期: 2017-02-12 07:02 - 地點: 雲林虎尾 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2468 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'21" (+02'33") | 1000 / 1000 | | 2 | | 06'35" (+00'47") | 1000 / 2000 | | 3 | | 08'16" (+02'28") | 1000 / 3000 | | 4 | | 06'43" (+00'55") | 1000 / 4000 | | 5 | | 06'57" (+01'09") | 1000 / 5000 |
| 6 | | 08'46" (+02'58") | 1000 / 6000 | | 7 | | 06'53" (+01'05") | 1000 / 7000 | | 8 | | 07'01" (+01'13") | 1000 / 8000 | | 9 | | 09'44" (+03'56") | 1000 / 9000 | | 10 | | 06'44" (+00'56") | 1000 / 10000 | | 11 | | 06'50" (+01'02") | 1000 / 11000 | | 12 | | 11'47" (+05'59") | 1000 / 12000 | | 13 | | 06'20" (+00'32") | 1000 / 13000 | | 14 | | 06'37" (+00'49") | 1000 / 14000 | | 15 | | 08'22" (+02'34") | 1000 / 15000 | | 16 | | 06'40" (+00'52") | 1000 / 16000 | | 17 | | 11'28" (+05'40") | 1000 / 17000 | | 18 | | 06'38" (+00'50") | 1000 / 18000 | | 19 | | 06'31" (+00'43") | 1000 / 19000 | | 20 | | 08'57" (+03'09") | 1000 / 20000 | | 21 | | 06'14" (+00'26") | 1000 / 21000 | | 22 | | 06'29" (+00'41") | 1000 / 22000 | | 23 | | 13'11" (+07'23") | 1000 / 23000 | | 24 | | 06'02" (+00'14") | 1000 / 24000 | | 25 | | 05'48" | 1000 / 25000 | | 26 | | 07'41" (+01'53") | 1000 / 26000 | | 27 | | 06'31" (+00'43") | 1000 / 27000 | | 28 | | 06'45" (+00'57") | 1000 / 28000 | | 29 | | 09'01" (+03'13") | 1000 / 29000 | | 30 | | 06'34" (+00'46") | 1000 / 30000 | | 31 | | 09'26" (+03'38") | 1000 / 31000 | | 32 | | 06'29" (+00'41") | 1000 / 32000 | | 33 | | 07'28" (+01'40") | 1000 / 33000 | | 34 | | 09'48" (+04'00") | 1000 / 34000 | | 35 | | 06'50" (+01'02") | 1000 / 35000 | | 36 | | 08'03" (+02'15") | 1000 / 36000 | | 37 | | 08'55" (+03'07") | 1000 / 37000 | | 38 | | 06'55" (+01'07") | 1000 / 38000 | | 39 | | 07'03" (+01'15") | 1000 / 39000 | | 40 | | 10'54" (+05'06") | 1000 / 40000 | | 41 | | 12'08" (+06'20") | 1000 / 41000 | | 42 | | 11'55" (+06'07") | 1000 / 42000 | | 43 | | 09'33" (+03'45") | 1000 / 43000 | | 44 | | 06'12" (+00'24") | 1000 / 44000 | | 45 | | 07'45" (+01'57") | 1000 / 45000 |
賽前宣言: .... 賽後評分: 補給不錯...距離加量不加價!!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 63.26 km  saucony VIRRATA 2 累積 : 245.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'35" | 00:13'49" | | 3 | 08'17" | 00:22'06" | | 4 | 06'43" | 00:28'49" | | 5 | 06'58" | 00:35'47" | | 6 | 08'46" | 00:44'33" | | 7 | 06'54" | 00:51'27" | | 8 | 07'01" | 00:58'28" | | 9 | 09'45" | 01:08'13" | | 10 | 06'45" | 01:14'58" | | 11 | 06'50" | 01:21'48" | | 12 | 11'47" | 01:33'35" | | 13 | 06'21" | 01:39'56" | | 14 | 06'37" | 01:46'33" | | 15 | 08'23" | 01:54'56" | | 16 | 06'40" | 02:01'36" | | 17 | 11'29" | 02:13'05" | | 18 | 06'38" | 02:19'43" | | 19 | 06'31" | 02:26'14" | | 20 | 08'58" | 02:35'12" | | 21 | 06'15" | 02:41'27" | | 22 | 06'29" | 02:47'56" | | 23 | 13'12" | 03:01'08" | | 24 | 06'02" | 03:07'10" | | 25 | 05'49" | 03:12'59" | | 26 | 07'41" | 03:20'40" | | 27 | 06'31" | 03:27'11" | | 28 | 06'46" | 03:33'57" | | 29 | 09'01" | 03:42'58" | | 30 | 06'35" | 03:49'33" | | 31 | 09'27" | 03:59'00" | | 32 | 06'29" | 04:05'29" | | 33 | 07'29" | 04:12'58" | | 34 | 09'49" | 04:22'47" | | 35 | 06'50" | 04:29'37" | | 36 | 08'04" | 04:37'41" | | 37 | 08'56" | 04:46'37" | | 38 | 06'55" | 04:53'32" | | 39 | 07'03" | 05:00'35" | | 40 | 10'55" | 05:11'30" | | 41 | 12'09" | 05:23'39" | | 42 | 11'55" | 05:35'34" | | 43 | 09'34" | 05:45'08" | | 44 | 06'12" | 05:51'20" | | 45 | 07'45" | 05:59'05" | | 45.0 | 12'02" | 05:59'11" |
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