|  全馬 | 04:04:35 | 05:47/km | 第46馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 04:04:35 | | 總名次 | 1051 / - | | 分組名次 | 356 / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" (+04'37") | 01:00'06" (+07'04") | | 00:29'47" (+04'05") | | 00:26'54" (+01'12") | 00:54'01" (+00'59") | | 00:27'07" (+01'25") | | 00:27'20" (+01'38") | 00:53'02" | | 00:25'42" | | 00:28'28" (+02'46") | 01:00'10" (+07'08") | | 00:31'42" (+06'00") | |
日期: 2017-02-12 06:22 - 平均心率: 144 - 卡路里: 2558 Cal - 總步數: 42486 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'25" (+01'29") | 1006 / 1006 | 170 / 91 | | 2 | | 06'09" (+01'13") | 1005 / 2012 | 174 / 93 | | 3 | | 06'10" (+01'14") | 1004 / 3016 | 172 / 93 | | 4 | | 05'31" (+00'35") | 1002 / 4018 | 174 / 103 | | 5 | | 06'04" (+01'08") | 1004 / 5022 | 173 / 94 |
| 6 | | 05'39" (+00'43") | 1004 / 6027 | 175 / 100 | | 7 | | 05'44" (+00'48") | 1005 / 7032 | 174 / 99 | | 8 | | 07'22" (+02'26") | 1005 / 8038 | 137 / 98 | | 9 | | 05'27" (+00'31") | 1004 / 9042 | 176 / 103 | | 10 | | 05'24" (+00'28") | 1008 / 10051 | 178 / 103 | | 11 | | 05'15" (+00'19") | 1012 / 11064 | 176 / 107 | | 12 | | 05'38" (+00'42") | 1001 / 12065 | 168 / 104 | | 13 | | 05'22" (+00'26") | 1001 / 13067 | 177 / 104 | | 14 | | 05'13" (+00'17") | 1006 / 14073 | 178 / 106 | | 15 | | 05'16" (+00'20") | 1007 / 15081 | 178 / 106 | | 16 | | 05'19" (+00'23") | 1000 / 16081 | 175 / 107 | | 17 | | 05'20" (+00'24") | 1004 / 17085 | 177 / 105 | | 18 | | 05'29" (+00'33") | 1000 / 18085 | 175 / 103 | | 19 | | 05'31" (+00'35") | 1002 / 19088 | 179 / 101 | | 20 | | 05'22" (+00'26") | 1009 / 20097 | 178 / 104 | | 21 | | 05'29" (+00'33") | 1003 / 21101 | 175 / 103 | | 22 | | 05'21" (+00'25") | 1008 / 22109 | 179 / 104 | | 23 | | 05'34" (+00'38") | 1003 / 23113 | 175 / 102 | | 24 | | 05'17" (+00'21") | 1009 / 24122 | 180 / 104 | | 25 | | 05'27" (+00'31") | 1003 / 25125 | 176 / 103 | | 26 | | 05'04" (+00'08") | 1004 / 26130 | 182 / 108 | | 27 | | 04'56" | 1008 / 27138 | 181 / 111 | | 28 | | 04'59" (+00'03") | 1001 / 28140 | 181 / 110 | | 29 | | 05'16" (+00'20") | 1010 / 29150 | 180 / 105 | | 30 | | 05'18" (+00'22") | 1004 / 30155 | 178 / 105 | | 31 | | 05'56" (+01'00") | 1005 / 31160 | 169 / 99 | | 32 | | 05'33" (+00'37") | 1009 / 32170 | 178 / 100 | | 33 | | 05'34" (+00'38") | 1002 / 33172 | 176 / 101 | | 34 | | 05'41" (+00'45") | 1011 / 34184 | 178 / 98 | | 35 | | 05'33" (+00'37") | 1003 / 35187 | 176 / 101 | | 36 | | 06'50" (+01'54") | 1001 / 36189 | 154 / 94 | | 37 | | 05'48" (+00'52") | 1000 / 37189 | 177 / 96 | | 38 | | 06'27" (+01'31") | 1001 / 38191 | 167 / 92 | | 39 | | 06'18" (+01'22") | 1010 / 39201 | 175 / 90 | | 40 | | 06'08" (+01'12") | 1003 / 40204 | 168 / 96 | | 41 | | 07'18" (+02'22") | 1000 / 41205 | 150 / 90 | | 42 | | 05'57" (+01'01") | 1006 / 42211 | 177 / 94 |
比照2016成績，今年前段配速和去年差不多，但36公里後的耐力就差了，可以確定的是，今年場次挑整是錯誤的，但也給以後報名的比賽場次選擇很有幫助。 賽後評分: 吃了一個便當的時間，還領不到寄物。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 175.00 km  MIZUNO Wave Emperor 累積 : 507.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'11" | 00:12'32" | | 3 | 06'12" | 00:18'44" | | 4 | 05'32" | 00:24'16" | | 5 | 06'03" | 00:30'19" | | 6 | 05'41" | 00:36'00" | | 7 | 05'46" | 00:41'46" | | 8 | 07'24" | 00:49'10" | | 9 | 05'29" | 00:54'39" | | 10 | 05'27" | 01:00'06" | | 11 | 05'19" | 01:05'25" | | 12 | 05'40" | 01:11'05" | | 13 | 05'23" | 01:16'28" | | 14 | 05'13" | 01:21'41" | | 15 | 05'19" | 01:27'00" | | 16 | 05'22" | 01:32'22" | | 17 | 05'19" | 01:37'41" | | 18 | 05'33" | 01:43'14" | | 19 | 05'31" | 01:48'45" | | 20 | 05'22" | 01:54'07" | | 21 | 05'32" | 01:59'39" | | 22 | 05'23" | 02:05'02" | | 23 | 05'37" | 02:10'39" | | 24 | 05'20" | 02:15'59" | | 25 | 05'28" | 02:21'27" | | 26 | 05'07" | 02:26'34" | | 27 | 04'55" | 02:31'29" | | 28 | 05'03" | 02:36'32" | | 29 | 05'17" | 02:41'49" | | 30 | 05'20" | 02:47'09" | | 31 | 05'58" | 02:53'07" | | 32 | 05'37" | 02:58'44" | | 33 | 05'35" | 03:04'19" | | 34 | 05'45" | 03:10'04" | | 35 | 05'33" | 03:15'37" | | 36 | 06'53" | 03:22'30" | | 37 | 05'49" | 03:28'19" | | 38 | 06'25" | 03:34'44" | | 39 | 06'22" | 03:41'06" | | 40 | 06'13" | 03:47'19" | | 41 | 07'15" | 03:54'34" | | 42 | 05'56" | 04:00'30" | | 42.7 | 06'15" | 04:04'39" |
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