18.1 km | 01:40:01 | 05:32/km日期: 2017-02-12 08:16 - 平均心率: 155 - 卡路里: 1507 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 64%
Pace: 05'46" / 05'51" / 05'46" / 05'37" / 05'15" / 05'27" / 05'50" / 05'25" / 06'54" / 05'20" / 08'15" / 05'29" / 06'13" / 05'55" / 06'00" / 05'17" / 05'25" / 05'12" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'38") | 1000 / 1000 |
2 | | 05'51" (+00'44") | 1000 / 2000 |
3 | | 05'45" (+00'38") | 1000 / 3000 |
4 | | 05'37" (+00'30") | 465 / 3465 |
5 | | 05'21" (+00'14") | 1000 / 4465 |
6 | | 05'20" (+00'13") | 1000 / 5465 |
7 | | 05'49" (+00'42") | 1000 / 6465 |
8 | | 05'27" (+00'20") | 1000 / 7465 |
9 | | 05'20" (+00'13") | 1000 / 8465 |
10 | | 05'28" (+00'21") | 1000 / 9465 |
11 | | 05'25" (+00'18") | 1000 / 10465 |
12 | | 05'25" (+00'18") | 1000 / 11465 |
13 | | 05'27" (+00'20") | 1000 / 12465 |
14 | | 05'22" (+00'15") | 165 / 12630 |
15 | | 05'56" (+00'49") | 1000 / 13630 |
16 | | 05'56" (+00'49") | 683 / 14313 |
17 | | 05'21" (+00'14") | 1000 / 15313 |
18 | | 05'27" (+00'20") | 1000 / 16313 |
19 | | 05'19" (+00'12") | 1000 / 17313 |
20 | | 05'07" | 755 / 18069 |
21 | | 06'29" (+01'22") | 3 / 18072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 272.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'51" | 00:11'37" |
3 | 05'46" | 00:17'23" |
4 | 05'37" | 00:23'00" |
5 | 05'15" | 00:28'15" |
6 | 05'27" | 00:33'42" |
7 | 05'50" | 00:39'32" |
8 | 05'25" | 00:44'57" |
9 | 06'54" | 00:51'51" |
10 | 05'20" | 00:57'11" |
11 | 08'15" | 01:05'26" |
12 | 05'29" | 01:10'55" |
13 | 06'13" | 01:17'08" |
14 | 05'55" | 01:23'03" |
15 | 06'00" | 01:29'03" |
16 | 05'17" | 01:34'20" |
17 | 05'25" | 01:39'45" |
18 | 05'12" | 01:44'57" |
18.1 | 14'28" | 01:46'00" |