|  全馬 | 05:14:54 | 07:27/km | 第16馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 05:14:54 | | 總名次 | 984 / 1591 | | 分組名次 | 233 / 383 | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'25" (+04'13") | 01:18'04" (+12'40") | | 00:41'39" (+09'27") | | 00:33'12" (+01'00") | 01:05'24" | | 00:32'12" | | 00:36'30" (+04'18") | 01:10'45" (+05'21") | | 00:34'15" (+02'03") | | 00:35'42" (+03'30") | 01:12'36" (+07'12") | | 00:36'54" (+04'42") | |
日期: 2017-01-15 07:01 - 地點: 金門 - 天氣: 陰雨涼爽 - 平均心率: 166 - 卡路里: 2468 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'09" (+02'34") | 1000 / 1000 | | 2 | | 09'10" (+03'35") | 1000 / 2000 | | 3 | | 06'36" (+01'01") | 1000 / 3000 | | 4 | | 06'55" (+01'20") | 1000 / 4000 | | 5 | | 07'46" (+02'11") | 1000 / 5000 |
| 6 | | 06'25" (+00'50") | 1000 / 6000 | | 7 | | 06'38" (+01'03") | 1000 / 7000 | | 8 | | 07'54" (+02'19") | 1000 / 8000 | | 9 | | 06'28" (+00'53") | 1000 / 9000 | | 10 | | 14'13" (+08'38") | 1000 / 10000 | | 11 | | 08'03" (+02'28") | 1000 / 11000 | | 12 | | 06'51" (+01'16") | 1000 / 12000 | | 13 | | 06'10" (+00'35") | 1000 / 13000 | | 14 | | 06'10" (+00'35") | 1000 / 14000 | | 15 | | 05'55" (+00'20") | 1000 / 15000 | | 16 | | 06'42" (+01'07") | 1000 / 16000 | | 17 | | 06'26" (+00'51") | 1000 / 17000 | | 18 | | 06'08" (+00'33") | 1000 / 18000 | | 19 | | 06'28" (+00'53") | 1000 / 19000 | | 20 | | 06'26" (+00'51") | 1000 / 20000 | | 21 | | 07'41" (+02'06") | 1000 / 21000 | | 22 | | 06'28" (+00'53") | 1000 / 22000 | | 23 | | 06'19" (+00'44") | 1000 / 23000 | | 24 | | 09'19" (+03'44") | 1000 / 24000 | | 25 | | 06'41" (+01'06") | 1000 / 25000 | | 26 | | 07'12" (+01'37") | 1000 / 26000 | | 27 | | 06'48" (+01'13") | 1000 / 27000 | | 28 | | 05'38" (+00'03") | 1000 / 28000 | | 29 | | 09'00" (+03'25") | 1000 / 29000 | | 30 | | 05'35" | 1000 / 30000 | | 31 | | 07'12" (+01'37") | 1000 / 31000 | | 32 | | 07'56" (+02'21") | 1000 / 32000 | | 33 | | 06'23" (+00'48") | 1000 / 33000 | | 34 | | 08'06" (+02'31") | 1000 / 34000 | | 35 | | 06'04" (+00'29") | 1000 / 35000 | | 36 | | 07'41" (+02'06") | 1000 / 36000 | | 37 | | 07'00" (+01'25") | 1000 / 37000 | | 38 | | 06'49" (+01'14") | 1000 / 38000 | | 39 | | 09'03" (+03'28") | 1000 / 39000 | | 40 | | 06'18" (+00'43") | 1000 / 40000 | | 41 | | 07'34" (+01'59") | 1000 / 41000 | | 42 | | 10'32" (+04'57") | 1000 / 42000 | | 43 | | 06'24" (+00'49") | 1000 / 43000 |
賽前宣言: 第二場離島全馬... 賽後評分: 補給可以再加強...
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 115.90 km  saucony VIRRATA 2 累積 : 245.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 09'10" | 00:15'07" | | 3 | 06'37" | 00:21'44" | | 4 | 06'55" | 00:28'39" | | 5 | 07'46" | 00:36'25" | | 6 | 06'26" | 00:42'51" | | 7 | 06'38" | 00:49'29" | | 8 | 07'54" | 00:57'23" | | 9 | 06'28" | 01:03'51" | | 10 | 14'13" | 01:18'04" | | 11 | 08'04" | 01:26'08" | | 12 | 06'52" | 01:33'00" | | 13 | 06'10" | 01:39'10" | | 14 | 06'11" | 01:45'21" | | 15 | 05'55" | 01:51'16" | | 16 | 06'43" | 01:57'59" | | 17 | 06'26" | 02:04'25" | | 18 | 06'09" | 02:10'34" | | 19 | 06'28" | 02:17'02" | | 20 | 06'26" | 02:23'28" | | 21 | 07'42" | 02:31'10" | | 22 | 06'28" | 02:37'38" | | 23 | 06'19" | 02:43'57" | | 24 | 09'19" | 02:53'16" | | 25 | 06'42" | 02:59'58" | | 26 | 07'13" | 03:07'11" | | 27 | 06'48" | 03:13'59" | | 28 | 05'38" | 03:19'37" | | 29 | 09'00" | 03:28'37" | | 30 | 05'36" | 03:34'13" | | 31 | 07'12" | 03:41'25" | | 32 | 07'56" | 03:49'21" | | 33 | 06'23" | 03:55'44" | | 34 | 08'07" | 04:03'51" | | 35 | 06'04" | 04:09'55" | | 36 | 07'42" | 04:17'37" | | 37 | 07'11" | 04:24'48" | | 38 | 06'39" | 04:31'27" | | 39 | 09'03" | 04:40'30" | | 40 | 06'19" | 04:46'49" | | 41 | 07'35" | 04:54'24" | | 42 | 10'32" | 05:04'56" | | 43 | 06'25" | 05:11'21" | | 43.2 | 05'29" | 05:12'27" |
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