10.0 km | 00:51:18 | 05:07/km日期: 2017-02-01 13:07 - 總爬升: 117 m - 平均心率: 150 - 卡路里: 612 Cal - 平均步頻: 178
Pace: 05'39" / 07'37" / 02'58" / 06'41" / 04'10" / 06'04" / 04'34" / 05'34" / 05'35" / 05'16" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'44") | 1000 / 1000 |
2 | | 05'45" (+01'50") | 515 / 1515 |
3 | | 04'53" (+00'58") | 1000 / 2515 |
4 | | 04'15" (+00'20") | 993 / 3509 |
5 | | 19'28" (+15'33") | 98 / 3607 |
6 | | 04'18" (+00'23") | 1000 / 4607 |
7 | | 04'09" (+00'14") | 1000 / 5607 |
8 | | 11'56" (+08'01") | 230 / 5837 |
9 | | 04'18" (+00'23") | 1000 / 6837 |
10 | | 03'55" | 1000 / 7837 |
11 | | 05'58" (+02'03") | 1000 / 8837 |
12 | | 05'17" (+01'22") | 1000 / 9837 |
13 | | 05'04" (+01'09") | 166 / 10004 |
14 | | 07'22" (+03'27") | 9 / 10013 |
15 | | 08'22" (+04'27") | 1 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 137.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 07'37" | 00:13'16" |
3 | 02'58" | 00:16'14" |
4 | 06'41" | 00:22'55" |
5 | 04'10" | 00:27'05" |
6 | 06'04" | 00:33'09" |
7 | 04'34" | 00:37'43" |
8 | 05'34" | 00:43'17" |
9 | 05'35" | 00:48'52" |
10 | 05'16" | 00:54'08" |
10.0 | 07'21" | 00:54'15" |