37.6 km | 04:38:05 | 07:24/km日期: 2017-01-30 09:03 - 總爬升: 895 m - 平均心率: 132 - 卡路里: 2465 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61%
Pace: 06'24" / 13'03" / 07'12" / 06'21" / 07'27" / 06'37" / 06'32" / 06'52" / 10'30" / 11'22" / 06'59" / 09'43" / 22'19" / 06'11" / 30'58" / 07'54" / 08'08" / 07'10" / 07'47" / 06'33" / 08'24" / 16'34" / 11'47" / 06'30" / 06'27" / 36'56" / 09'34" / 07'40" / 08'27" / 06'59" / 15'57" / 06'18" / 05'59" / 05'38" / 05'47" / 05'43" / 24'37" / 20'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'08") | 1000 / 1000 |
2 | | 06'15" (+00'59") | 971 / 1971 |
3 | | 07'10" (+01'54") | 1000 / 2971 |
4 | | 06'20" (+01'04") | 1000 / 3971 |
5 | | 07'30" (+02'14") | 1000 / 4971 |
6 | | 06'32" (+01'16") | 1000 / 5971 |
7 | | 06'31" (+01'15") | 1000 / 6971 |
8 | | 06'50" (+01'34") | 1000 / 7971 |
9 | | 07'53" (+02'37") | 280 / 8252 |
10 | | 06'15" (+00'59") | 1000 / 9252 |
11 | | 08'12" (+02'56") | 66 / 9318 |
12 | | 06'16" (+01'00") | 1000 / 10318 |
13 | | 06'57" (+01'41") | 856 / 11175 |
14 | | 08'09" (+02'53") | 893 / 12068 |
15 | | 07'37" (+02'21") | 213 / 12282 |
16 | | 07'17" (+02'01") | 1000 / 13282 |
17 | | 06'18" (+01'02") | 1000 / 14282 |
18 | | 05'51" (+00'35") | 78 / 14360 |
19 | | 07'21" (+02'05") | 1000 / 15360 |
20 | | 07'34" (+02'18") | 773 / 16133 |
21 | | 07'03" (+01'47") | 1000 / 17133 |
22 | | 07'11" (+01'55") | 1000 / 18133 |
23 | | 07'45" (+02'29") | 1000 / 19133 |
24 | | 06'34" (+01'18") | 1000 / 20133 |
25 | | 07'57" (+02'41") | 749 / 20882 |
26 | | 06'07" (+00'51") | 289 / 21172 |
27 | | 08'07" (+02'51") | 1000 / 22172 |
28 | | 07'49" (+02'33") | 760 / 22932 |
29 | | 05'49" (+00'33") | 1000 / 23932 |
30 | | 07'08" (+01'52") | 1000 / 24932 |
31 | | 06'56" (+01'40") | 624 / 25557 |
32 | | 06'53" (+01'37") | 290 / 25847 |
33 | | 09'46" (+04'30") | 1000 / 26847 |
34 | | 07'35" (+02'19") | 1000 / 27847 |
35 | | 08'35" (+03'19") | 1000 / 28847 |
36 | | 06'55" (+01'39") | 1000 / 29847 |
37 | | 15'56" (+10'40") | 1000 / 30847 |
38 | | 06'17" (+01'01") | 1000 / 31847 |
39 | | 06'06" (+00'50") | 1000 / 32847 |
40 | | 05'37" (+00'21") | 1000 / 33847 |
41 | | 05'46" (+00'30") | 1000 / 34847 |
42 | | 05'16" | 1000 / 35847 |
43 | | 06'28" (+01'12") | 1000 / 36847 |
44 | | 07'31" (+02'15") | 71 / 36919 |
45 | | 19'16" (+14'00") | 652 / 37571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 265.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 13'03" | 00:19'27" |
3 | 07'12" | 00:26'39" |
4 | 06'21" | 00:33'00" |
5 | 07'27" | 00:40'27" |
6 | 06'37" | 00:47'04" |
7 | 06'32" | 00:53'36" |
8 | 06'52" | 01:00'28" |
9 | 10'30" | 01:10'58" |
10 | 11'22" | 01:22'20" |
11 | 06'59" | 01:29'19" |
12 | 09'43" | 01:39'02" |
13 | 22'19" | 02:01'21" |
14 | 06'11" | 02:07'32" |
15 | 30'58" | 02:38'30" |
16 | 07'54" | 02:46'24" |
17 | 08'08" | 02:54'32" |
18 | 07'10" | 03:01'42" |
19 | 07'47" | 03:09'29" |
20 | 06'33" | 03:16'02" |
21 | 08'24" | 03:24'26" |
22 | 16'34" | 03:41'00" |
23 | 11'47" | 03:52'47" |
24 | 06'30" | 03:59'17" |
25 | 06'27" | 04:05'44" |
26 | 36'56" | 04:42'40" |
27 | 09'34" | 04:52'14" |
28 | 07'40" | 04:59'54" |
29 | 08'27" | 05:08'21" |
30 | 06'59" | 05:15'20" |
31 | 15'57" | 05:31'17" |
32 | 06'18" | 05:37'35" |
33 | 05'59" | 05:43'34" |
34 | 05'38" | 05:49'12" |
35 | 05'47" | 05:54'59" |
36 | 05'43" | 06:00'42" |
37 | 24'37" | 06:25'19" |
37.6 | 20'18" | 06:36'55" |