21.2 km | 01:56:17 | 05:29/km日期: 2017-01-29 07:13 - 總爬升: 144 m - 平均心率: 150 - 卡路里: 1143 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'59" / 06'17" / 06'54" / 07'20" / 05'34" / 05'37" / 07'12" / 09'30" / 05'18" / 04'59" / 04'50" / 04'39" / 04'42" / 04'32" / 04'26" / 04'49" / 04'38" / 04'38" / 04'41" / 04'36" / 04'33" / 03'23" /
後面越跑越順....這雙重鞋第一次跑得那麼順那麼快.......跑到快吐快掛了..........
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 371.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'17" | 00:12'16" |
3 | 06'54" | 00:19'10" |
4 | 07'20" | 00:26'30" |
5 | 05'34" | 00:32'04" |
6 | 05'37" | 00:37'41" |
7 | 07'12" | 00:44'53" |
8 | 09'30" | 00:54'23" |
9 | 05'18" | 00:59'41" |
10 | 04'59" | 01:04'40" |
11 | 04'50" | 01:09'30" |
12 | 04'39" | 01:14'09" |
13 | 04'42" | 01:18'51" |
14 | 04'32" | 01:23'23" |
15 | 04'26" | 01:27'49" |
16 | 04'49" | 01:32'38" |
17 | 04'38" | 01:37'16" |
18 | 04'38" | 01:41'54" |
19 | 04'41" | 01:46'35" |
20 | 04'36" | 01:51'11" |
21 | 04'33" | 01:55'44" |
21.2 | 03'22" | 01:56'17" |