42.0 km | 06:23:26 | 09:08/km日期: 2017-01-15 07:01 - 總爬升: 1321 m - 平均心率: 141 - 卡路里: 2678 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 73%
Pace: 07'18" / 07'12" / 07'31" / 06'56" / 07'13" / 07'36" / 07'42" / 08'41" / 09'06" / 08'32" / 09'33" / 07'55" / 09'21" / 07'55" / 08'47" / 10'28" / 09'24" / 10'26" / 10'11" / 12'15" / 11'49" / 17'08" / 07'20" / 06'58" / 07'04" / 07'47" / 08'16" / 07'50" / 07'34" / 08'48" / 08'27" / 07'14" / 07'12" / 10'12" / 09'12" / 09'38" / 10'23" / 10'48" / 11'29" / 10'36" / 12'20" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'22") | 1000 / 1000 |
| 2 | | 07'12" (+00'16") | 1000 / 2000 |
| 3 | | 07'30" (+00'34") | 1000 / 3000 |
| 4 | | 06'56" | 1000 / 4000 |
| 5 | | 07'12" (+00'16") | 1000 / 5000 |
| 6 | | 07'36" (+00'40") | 1000 / 6000 |
| 7 | | 07'42" (+00'46") | 1000 / 7000 |
| 8 | | 08'40" (+01'44") | 1000 / 8000 |
| 9 | | 09'06" (+02'10") | 1000 / 9000 |
| 10 | | 08'31" (+01'35") | 1000 / 10000 |
| 11 | | 09'33" (+02'37") | 1000 / 11000 |
| 12 | | 07'54" (+00'58") | 1000 / 12000 |
| 13 | | 09'20" (+02'24") | 1000 / 13000 |
| 14 | | 07'55" (+00'59") | 1000 / 14000 |
| 15 | | 08'47" (+01'51") | 1000 / 15000 |
| 16 | | 10'27" (+03'31") | 1000 / 16000 |
| 17 | | 09'24" (+02'28") | 1000 / 17000 |
| 18 | | 10'26" (+03'30") | 1000 / 18000 |
| 19 | | 10'11" (+03'15") | 1000 / 19000 |
| 20 | | 12'14" (+05'18") | 1000 / 20000 |
| 21 | | 11'42" (+04'46") | 1000 / 21000 |
| 22 | | 17'14" (+10'18") | 1000 / 22000 |
| 23 | | 07'19" (+00'23") | 1000 / 23000 |
| 24 | | 06'57" (+00'01") | 1000 / 24000 |
| 25 | | 07'03" (+00'07") | 1000 / 25000 |
| 26 | | 07'47" (+00'51") | 1000 / 26000 |
| 27 | | 08'15" (+01'19") | 1000 / 27000 |
| 28 | | 07'50" (+00'54") | 1000 / 28000 |
| 29 | | 07'34" (+00'38") | 1000 / 29000 |
| 30 | | 08'48" (+01'52") | 1000 / 30000 |
| 31 | | 08'26" (+01'30") | 1000 / 31000 |
| 32 | | 07'14" (+00'18") | 1000 / 32000 |
| 33 | | 07'12" (+00'16") | 1000 / 33000 |
| 34 | | 10'11" (+03'15") | 1000 / 34000 |
| 35 | | 09'11" (+02'15") | 1000 / 35000 |
| 36 | | 09'38" (+02'42") | 1000 / 36000 |
| 37 | | 10'23" (+03'27") | 1000 / 37000 |
| 38 | | 10'48" (+03'52") | 1000 / 38000 |
| 39 | | 11'28" (+04'32") | 1000 / 39000 |
| 40 | | 10'36" (+03'40") | 1000 / 40000 |
| 41 | | 12'20" (+05'24") | 1000 / 41000 |
| 42 | | 11'47" (+04'51") | 959 / 41959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 100.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'12" | 00:14'30" |
| 3 | 07'31" | 00:22'01" |
| 4 | 06'56" | 00:28'57" |
| 5 | 07'13" | 00:36'10" |
| 6 | 07'36" | 00:43'46" |
| 7 | 07'42" | 00:51'28" |
| 8 | 08'41" | 01:00'09" |
| 9 | 09'06" | 01:09'15" |
| 10 | 08'32" | 01:17'47" |
| 11 | 09'33" | 01:27'20" |
| 12 | 07'55" | 01:35'15" |
| 13 | 09'21" | 01:44'36" |
| 14 | 07'55" | 01:52'31" |
| 15 | 08'47" | 02:01'18" |
| 16 | 10'28" | 02:11'46" |
| 17 | 09'24" | 02:21'10" |
| 18 | 10'26" | 02:31'36" |
| 19 | 10'11" | 02:41'47" |
| 20 | 12'15" | 02:54'02" |
| 21 | 11'49" | 03:05'51" |
| 22 | 17'08" | 03:22'59" |
| 23 | 07'20" | 03:30'19" |
| 24 | 06'58" | 03:37'17" |
| 25 | 07'04" | 03:44'21" |
| 26 | 07'47" | 03:52'08" |
| 27 | 08'16" | 04:00'24" |
| 28 | 07'50" | 04:08'14" |
| 29 | 07'34" | 04:15'48" |
| 30 | 08'48" | 04:24'36" |
| 31 | 08'27" | 04:33'03" |
| 32 | 07'14" | 04:40'17" |
| 33 | 07'12" | 04:47'29" |
| 34 | 10'12" | 04:57'41" |
| 35 | 09'12" | 05:06'53" |
| 36 | 09'38" | 05:16'31" |
| 37 | 10'23" | 05:26'54" |
| 38 | 10'48" | 05:37'42" |
| 39 | 11'29" | 05:49'11" |
| 40 | 10'36" | 05:59'47" |
| 41 | 12'20" | 06:12'07" |
| 42.0 | 11'47" | 06:23'26" |
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