15.0 km | 01:13:04 | 04:51/km日期: 2017-01-03 16:08 - 卡路里: 1364 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 04'58" / 04'59" / 04'53" / 04'56" / 04'52" / 04'49" / 04'51" / 04'52" / 04'53" / 04'47" / 04'49" / 04'54" / 04'52" / 04'50" / 04'43" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'15") | 1000 / 1000 |
2 | | 04'58" (+00'15") | 1000 / 2000 |
3 | | 04'53" (+00'10") | 1000 / 3000 |
4 | | 04'55" (+00'12") | 1000 / 4000 |
5 | | 04'52" (+00'09") | 1000 / 5000 |
6 | | 04'49" (+00'06") | 1000 / 6000 |
7 | | 04'50" (+00'07") | 1000 / 7000 |
8 | | 04'51" (+00'08") | 1000 / 8000 |
9 | | 04'52" (+00'09") | 1000 / 9000 |
10 | | 04'47" (+00'04") | 1000 / 10000 |
11 | | 04'48" (+00'05") | 1000 / 11000 |
12 | | 04'54" (+00'11") | 1000 / 12000 |
13 | | 04'52" (+00'09") | 1000 / 13000 |
14 | | 04'49" (+00'06") | 1000 / 14000 |
15 | | 04'43" | 1000 / 15000 |
16 | | 04'28" | 23 / 15023 |
1月累積里程 : 154.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'59" | 00:09'57" |
3 | 04'53" | 00:14'50" |
4 | 04'56" | 00:19'46" |
5 | 04'52" | 00:24'38" |
6 | 04'49" | 00:29'27" |
7 | 04'51" | 00:34'18" |
8 | 04'52" | 00:39'10" |
9 | 04'53" | 00:44'03" |
10 | 04'47" | 00:48'50" |
11 | 04'49" | 00:53'39" |
12 | 04'54" | 00:58'33" |
13 | 04'52" | 01:03'25" |
14 | 04'50" | 01:08'15" |
15 | 04'43" | 01:12'58" |
15.0 | 04'18" | 01:13'04" |