54.3 km | 08:50:09 | 09:46/km日期: 2017-01-08 05:31 - 總爬升: 1669 m - 天氣: 好天氣 - 卡路里: 3907 Cal - 總步數: 53718 - 平均步頻: 101 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 83%
Pace: 08'34" / 07'45" / 08'43" / 08'24" / 10'16" / 08'56" / 08'06" / 07'54" / 14'55" / 10'29" / 08'44" / 08'26" / 19'10" / 10'09" / 10'20" / 09'33" / 17'13" / 17'22" / 08'18" / 09'10" / 07'59" / 06'34" / 07'50" / 06'33" / 05'54" / 05'54" / 05'59" / 49'57" / 10'50" / 11'00" / 09'34" / 12'46" / 12'24" / 20'15" / 06'24" / 06'03" / 10'02" / 07'06" / 06'53" / 05'28" / 05'24" / 21'40" / 07'23" / 06'22" / 07'06" / 06'06" / 06'11" / 04'54" / 04'49" / 04'30" / 07'34" / 05'53" / 06'09" / 06'12" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'31" (+03'59") | 1004 / 1004 | 166 / 70 |
2 | | 07'44" (+03'12") | 1001 / 2006 | 169 / 76 |
3 | | 08'40" (+04'08") | 1004 / 3011 | 165 / 69 |
4 | | 08'24" (+03'52") | 1007 / 4018 | 165 / 72 |
5 | | 10'10" (+05'38") | 1002 / 5021 | 130 / 75 |
6 | | 08'57" (+04'25") | 1006 / 6027 | 129 / 86 |
7 | | 08'01" (+03'29") | 1007 / 7035 | 166 / 74 |
8 | | 07'51" (+03'19") | 1007 / 8042 | 172 / 73 |
9 | | 14'50" (+10'18") | 1004 / 9047 | 55 / 121 |
10 | | 10'28" (+05'56") | 1000 / 10048 | 82 / 116 |
11 | | 08'41" (+04'09") | 1005 / 11053 | 169 / 68 |
12 | | 08'24" (+03'52") | 1002 / 12056 | 170 / 69 |
13 | | 19'05" (+14'33") | 1007 / 13063 | 73 / 70 |
14 | | 10'06" (+05'34") | 1008 / 14071 | 108 / 91 |
15 | | 10'11" (+05'39") | 1001 / 15073 | 77 / 126 |
16 | | 09'29" (+04'57") | 1004 / 16078 | 105 / 99 |
17 | | 17'12" (+12'40") | 1007 / 17086 | 66 / 88 |
18 | | 17'13" (+12'41") | 1006 / 18092 | 64 / 90 |
19 | | 08'12" (+03'40") | 1009 / 19102 | 170 / 71 |
20 | | 09'11" (+04'39") | 1001 / 20104 | 108 / 99 |
21 | | 07'53" (+03'21") | 1009 / 21113 | 127 / 99 |
22 | | 06'31" (+01'59") | 1002 / 22115 | 176 / 86 |
23 | | 07'47" (+03'15") | 1003 / 23119 | 152 / 84 |
24 | | 06'31" (+01'59") | 1001 / 24120 | 176 / 86 |
25 | | 05'53" (+01'21") | 1000 / 25121 | 179 / 94 |
26 | | 05'54" (+01'22") | 1003 / 26124 | 175 / 96 |
27 | | 05'57" (+01'25") | 1006 / 27131 | 177 / 94 |
28 | | 49'50" (+45'18") | 1004 / 28135 | 13 / 146 |
29 | | 10'42" (+06'10") | 1001 / 29137 | 2 / 3576 |
30 | | 10'57" (+06'25") | 1012 / 30149 | 15 / 588 |
31 | | 09'38" (+05'06") | 1002 / 31152 | 36 / 283 |
32 | | 12'38" (+08'06") | 1002 / 32154 | 7 / 1065 |
33 | | 12'21" (+07'49") | 1008 / 33163 | 8 / 951 |
34 | | 20'09" (+15'37") | 1004 / 34168 | 38 / 129 |
35 | | 06'13" (+01'41") | 1001 / 35169 | 163 / 98 |
36 | | 06'11" (+01'39") | 1175 / 36344 | 176 / 91 |
37 | | 08'46" (+04'14") | 1008 / 37353 | 52 / 215 |
38 | | 07'04" (+02'32") | 1008 / 38361 | 137 / 102 |
39 | | 06'46" (+02'14") | 1003 / 39365 | 140 / 105 |
40 | | 05'27" (+00'55") | 1000 / 40365 | 173 / 105 |
41 | | 05'27" (+00'55") | 1008 / 41373 | 173 / 105 |
42 | | 21'41" (+17'09") | 1000 / 42374 | 40 / 113 |
43 | | 07'17" (+02'45") | 1007 / 43381 | 125 / 109 |
44 | | 06'28" (+01'56") | 1004 / 44385 | 156 / 98 |
45 | | 06'54" (+02'22") | 1005 / 45390 | 152 / 95 |
46 | | 06'04" (+01'32") | 1007 / 46398 | 172 / 95 |
47 | | 06'07" (+01'35") | 1001 / 47399 | 157 / 103 |
48 | | 04'53" (+00'21") | 1001 / 48400 | 179 / 113 |
49 | | 04'45" (+00'13") | 1003 / 49404 | 178 / 117 |
50 | | 04'32" | 1010 / 50414 | 178 / 123 |
51 | | 07'30" (+02'58") | 1002 / 51417 | 124 / 107 |
52 | | 05'54" (+01'22") | 1004 / 52421 | 179 / 94 |
53 | | 06'10" (+01'38") | 1004 / 53425 | 170 / 95 |
54 | | 06'07" (+01'35") | 1003 / 54429 | 177 / 91 |
2017年的第一場賽事鎮西堡54k人生的第一次跑那麼遠謝謝一姐子傑全哥能夠陪我完成這場意義非凡又那麼棒的賽事!!!特別謝謝全哥一個一個來接我們讚啦…
1月累積里程 :
127.98 km under armour Speedform Fortis 累積 :
1885.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'45" | 00:16'19" |
3 | 08'43" | 00:25'02" |
4 | 08'24" | 00:33'26" |
5 | 10'16" | 00:43'42" |
6 | 08'56" | 00:52'38" |
7 | 08'06" | 01:00'44" |
8 | 07'54" | 01:08'38" |
9 | 14'55" | 01:23'33" |
10 | 10'29" | 01:34'02" |
11 | 08'44" | 01:42'46" |
12 | 08'26" | 01:51'12" |
13 | 19'10" | 02:10'22" |
14 | 10'09" | 02:20'31" |
15 | 10'20" | 02:30'51" |
16 | 09'33" | 02:40'24" |
17 | 17'13" | 02:57'37" |
18 | 17'22" | 03:14'59" |
19 | 08'18" | 03:23'17" |
20 | 09'10" | 03:32'27" |
21 | 07'59" | 03:40'26" |
22 | 06'34" | 03:47'00" |
23 | 07'50" | 03:54'50" |
24 | 06'33" | 04:01'23" |
25 | 05'54" | 04:07'17" |
26 | 05'54" | 04:13'11" |
27 | 05'59" | 04:19'10" |
28 | 49'57" | 05:09'07" |
29 | 10'50" | 05:19'57" |
30 | 11'00" | 05:30'57" |
31 | 09'34" | 05:40'31" |
32 | 12'46" | 05:53'17" |
33 | 12'24" | 06:05'41" |
34 | 20'15" | 06:25'56" |
35 | 06'24" | 06:32'20" |
36 | 06'03" | 06:38'23" |
37 | 10'02" | 06:48'25" |
38 | 07'06" | 06:55'31" |
39 | 06'53" | 07:02'24" |
40 | 05'28" | 07:07'52" |
41 | 05'24" | 07:13'16" |
42 | 21'40" | 07:34'56" |
43 | 07'23" | 07:42'19" |
44 | 06'22" | 07:48'41" |
45 | 07'06" | 07:55'47" |
46 | 06'06" | 08:01'53" |
47 | 06'11" | 08:08'04" |
48 | 04'54" | 08:12'58" |
49 | 04'49" | 08:17'47" |
50 | 04'30" | 08:22'17" |
51 | 07'34" | 08:29'51" |
52 | 05'53" | 08:35'44" |
53 | 06'09" | 08:41'53" |
54 | 06'12" | 08:48'05" |
54.3 | 07'45" | 08:50'09" |