15.1 km | 01:34:26 | 06:15/km日期: 2017-01-02 20:11 - 卡路里: 1032 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'21" / 05'30" / 06'05" / 05'59" / 05'45" / 06'09" / 06'25" / 06'11" / 06'24" / 06'27" / 07'06" / 06'35" / 06'35" / 06'39" / 06'42" / 06'06" /
基本訓練
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練習是為了讓自己更強大!為了我的初半馬!
1月累積里程 : 47.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'30" | 00:10'51" |
3 | 06'05" | 00:16'56" |
4 | 05'59" | 00:22'55" |
5 | 05'45" | 00:28'40" |
6 | 06'09" | 00:34'49" |
7 | 06'25" | 00:41'14" |
8 | 06'11" | 00:47'25" |
9 | 06'24" | 00:53'49" |
10 | 06'27" | 01:00'16" |
11 | 07'06" | 01:07'22" |
12 | 06'35" | 01:13'57" |
13 | 06'35" | 01:20'32" |
14 | 06'39" | 01:27'11" |
15 | 06'42" | 01:33'53" |
15.1 | 06'02" | 01:34'26" |