17.1 km | 01:45:37 | 06:11/km日期: 2013-09-26 19:07 - 平均心率: 152 - 卡路里: 1646 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'59" / 05'27" / 05'17" / 05'15" / 05'30" / 05'26" / 05'50" / 06'29" / 07'48" / 10'36" / 06'06" / 06'13" / 05'42" / 05'40" / 05'37" / 05'40" / 05'31" / 21'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
79.90 km Vibram Classic 累積 :
560.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'27" | 00:11'26" |
3 | 05'17" | 00:16'43" |
4 | 05'15" | 00:21'58" |
5 | 05'30" | 00:27'28" |
6 | 05'26" | 00:32'54" |
7 | 05'50" | 00:38'44" |
8 | 06'29" | 00:45'13" |
9 | 07'48" | 00:53'01" |
10 | 10'36" | 01:03'37" |
11 | 06'06" | 01:09'43" |
12 | 06'13" | 01:15'56" |
13 | 05'42" | 01:21'38" |
14 | 05'40" | 01:27'18" |
15 | 05'37" | 01:32'55" |
16 | 05'40" | 01:38'35" |
17 | 05'31" | 01:44'06" |
17.1 | 21'03" | 01:45'37" |