42.5 km | 05:08:37 | 07:15/km日期: 2016-12-25 06:30 - 總爬升: 473 m - 平均心率: 162 - 卡路里: 4549 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 06'04" / 05'40" / 05'44" / 05'46" / 05'48" / 05'42" / 05'51" / 05'44" / 06'14" / 05'31" / 05'31" / 06'10" / 05'46" / 05'48" / 05'56" / 05'45" / 06'51" / 06'29" / 07'03" / 06'34" / 06'29" / 08'31" / 09'11" / 11'01" / 06'38" / 06'32" / 13'10" / 06'38" / 11'00" / 07'08" / 08'21" / 11'39" / 06'55" / 08'12" / 06'47" / 07'34" / 08'44" / 08'12" / 08'49" / 08'45" / 08'46" / 07'02" / 05'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 91.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'46" | 00:23'14" |
| 5 | 05'48" | 00:29'02" |
| 6 | 05'42" | 00:34'44" |
| 7 | 05'51" | 00:40'35" |
| 8 | 05'44" | 00:46'19" |
| 9 | 06'14" | 00:52'33" |
| 10 | 05'31" | 00:58'04" |
| 11 | 05'31" | 01:03'35" |
| 12 | 06'10" | 01:09'45" |
| 13 | 05'46" | 01:15'31" |
| 14 | 05'48" | 01:21'19" |
| 15 | 05'56" | 01:27'15" |
| 16 | 05'45" | 01:33'00" |
| 17 | 06'51" | 01:39'51" |
| 18 | 06'29" | 01:46'20" |
| 19 | 07'03" | 01:53'23" |
| 20 | 06'34" | 01:59'57" |
| 21 | 06'29" | 02:06'26" |
| 22 | 08'31" | 02:14'57" |
| 23 | 09'11" | 02:24'08" |
| 24 | 11'01" | 02:35'09" |
| 25 | 06'38" | 02:41'47" |
| 26 | 06'32" | 02:48'19" |
| 27 | 13'10" | 03:01'29" |
| 28 | 06'38" | 03:08'07" |
| 29 | 11'00" | 03:19'07" |
| 30 | 07'08" | 03:26'15" |
| 31 | 08'21" | 03:34'36" |
| 32 | 11'39" | 03:46'15" |
| 33 | 06'55" | 03:53'10" |
| 34 | 08'12" | 04:01'22" |
| 35 | 06'47" | 04:08'09" |
| 36 | 07'34" | 04:15'43" |
| 37 | 08'44" | 04:24'27" |
| 38 | 08'12" | 04:32'39" |
| 39 | 08'49" | 04:41'28" |
| 40 | 08'45" | 04:50'13" |
| 41 | 08'46" | 04:58'59" |
| 42 | 07'02" | 05:06'01" |
| 42.5 | 05'14" | 05:08'37" |
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