10.1 km | 01:04:17 | 06:22/km日期: 2016-12-23 16:41 - 地點: 學校操場 - 天氣: 涼 - 卡路里: 599 Cal - 溫度: 24°C - 濕度: 77%
Pace: 07'05" / 07'02" / 06'39" / 07'05" / 06'21" / 05'54" / 05'51" / 05'57" / 05'53" / 05'56" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'56") | 5000 / 5000 |
2 | | 05'54" | 5000 / 10000 |
3 | | 06'17" (+00'23") | 91 / 10091 |
12月累積里程 :
508.73 km ![](images/shoe.png)
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'02" | 00:14'07" |
3 | 06'39" | 00:20'46" |
4 | 07'05" | 00:27'51" |
5 | 06'21" | 00:34'12" |
6 | 05'54" | 00:40'06" |
7 | 05'51" | 00:45'57" |
8 | 05'57" | 00:51'54" |
9 | 05'53" | 00:57'47" |
10 | 05'56" | 01:03'43" |
10.1 | 06'12" | 01:04'17" |