16.4 km | 02:16:40 | 08:20/km日期: 2016-12-24 05:48 - 總爬升: 143 m - 卡路里: 884 Cal - 總步數: 19452 - 平均步頻: 142 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 94%
Pace: 07'27" / 07'29" / 07'28" / 09'40" / 07'21" / 07'08" / 10'54" / 07'42" / 11'23" / 07'14" / 07'30" / 06'48" / 11'01" / 07'07" / 08'41" / 07'16" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+00'37") | 1006 / 1006 | 168 / 79 |
2 | | 07'28" (+00'41") | 1000 / 2006 | 171 / 78 |
3 | | 07'27" (+00'40") | 1001 / 3008 | 170 / 78 |
4 | | 09'39" (+02'52") | 1000 / 4008 | 129 / 80 |
5 | | 07'20" (+00'33") | 1000 / 5008 | 169 / 80 |
6 | | 07'07" (+00'20") | 1001 / 6010 | 172 / 81 |
7 | | 10'53" (+04'06") | 1006 / 7016 | 109 / 83 |
8 | | 07'39" (+00'52") | 1003 / 8020 | 159 / 82 |
9 | | 11'20" (+04'33") | 1000 / 9020 | 119 / 74 |
10 | | 07'15" (+00'28") | 1006 / 10027 | 167 / 82 |
11 | | 07'26" (+00'39") | 1007 / 11034 | 146 / 91 |
12 | | 06'47" | 1002 / 12037 | 169 / 86 |
13 | | 10'57" (+04'10") | 1004 / 13042 | 98 / 92 |
14 | | 07'06" (+00'19") | 1010 / 14052 | 165 / 85 |
15 | | 08'36" (+01'49") | 1005 / 15057 | 127 / 91 |
16 | | 07'12" (+00'25") | 1004 / 16062 | 154 / 89 |
17 | | 11'59" (+05'12") | 371 / 16433 | 38 / 218 |
12月累積里程 : 87.63 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'29" | 00:14'56" |
3 | 07'28" | 00:22'24" |
4 | 09'40" | 00:32'04" |
5 | 07'21" | 00:39'25" |
6 | 07'08" | 00:46'33" |
7 | 10'54" | 00:57'27" |
8 | 07'42" | 01:05'09" |
9 | 11'23" | 01:16'32" |
10 | 07'14" | 01:23'46" |
11 | 07'30" | 01:31'16" |
12 | 06'48" | 01:38'04" |
13 | 11'01" | 01:49'05" |
14 | 07'07" | 01:56'12" |
15 | 08'41" | 02:04'53" |
16 | 07'16" | 02:12'09" |
16.4 | 12'10" | 02:16'40" |