15.6 km | 05:23:45 | 20:47/km日期: 2016-12-04 06:46 - 總爬升: 379 m - 平均心率: 59 - 卡路里: 1248 Cal - 溫度: 22°C - 濕度: 79%
Pace: 12'20" / 14'39" / 17'21" / 27'40" / 31'06" / 27'10" / 41'46" / 25'36" / 40'10" / 17'32" / 18'35" / 27'55" / 04'25" / 04'17" / 03'50" / 08'36" / 01'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 120.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'20" | 00:12'20" |
2 | 14'39" | 00:26'59" |
3 | 17'21" | 00:44'20" |
4 | 27'40" | 01:12'00" |
5 | 31'06" | 01:43'06" |
6 | 27'10" | 02:10'16" |
7 | 41'46" | 02:52'02" |
8 | 25'36" | 03:17'38" |
9 | 40'10" | 03:57'48" |
10 | 17'32" | 04:15'20" |
11 | 18'35" | 04:33'55" |
12 | 27'55" | 05:01'50" |
13 | 04'25" | 05:06'15" |
14 | 04'17" | 05:10'32" |
15 | 03'50" | 05:14'22" |
16 | 08'36" | 05:22'58" |
15.6 | -1'-49" | 05:23'45" |