30.1 km | 03:16:31 | 06:31/km日期: 2016-12-18 14:00 - 總爬升: 208 m - 卡路里: 1888 Cal - 溫度: 26°C - 濕度: 39%
Pace: 06'47" / 05'34" / 06'23" / 06'09" / 06'26" / 06'19" / 07'00" / 06'24" / 06'20" / 06'09" / 06'16" / 06'23" / 06'18" / 06'22" / 06'45" / 06'16" / 07'36" / 06'35" / 06'45" / 06'24" / 06'30" / 06'28" / 06'42" / 06'53" / 06'19" / 06'25" / 06'51" / 06'48" / 07'17" / 06'04" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'16") | 994 / 994 |
2 | | 05'30" | 1001 / 1995 |
3 | | 06'23" (+00'53") | 1001 / 2996 |
4 | | 06'10" (+00'40") | 996 / 3992 |
5 | | 06'23" (+00'53") | 1003 / 4996 |
6 | | 06'21" (+00'51") | 1008 / 6004 |
7 | | 06'59" (+01'29") | 1002 / 7007 |
8 | | 06'24" (+00'54") | 998 / 8005 |
9 | | 06'18" (+00'48") | 1018 / 9024 |
10 | | 06'08" (+00'38") | 1000 / 10024 |
11 | | 06'18" (+00'48") | 1007 / 11032 |
12 | | 06'19" (+00'49") | 992 / 12025 |
13 | | 06'20" (+00'50") | 1011 / 13036 |
14 | | 06'22" (+00'52") | 993 / 14030 |
15 | | 06'42" (+01'12") | 1010 / 15041 |
16 | | 06'17" (+00'47") | 988 / 16030 |
17 | | 07'43" (+02'13") | 1015 / 17045 |
18 | | 06'23" (+00'53") | 993 / 18038 |
19 | | 06'44" (+01'14") | 1003 / 19042 |
20 | | 06'23" (+00'53") | 1000 / 20042 |
21 | | 06'30" (+01'00") | 1016 / 21059 |
22 | | 06'37" (+01'07") | 1005 / 22065 |
23 | | 06'32" (+01'02") | 991 / 23056 |
24 | | 06'55" (+01'25") | 1004 / 24061 |
25 | | 06'16" (+00'46") | 1000 / 25061 |
26 | | 06'29" (+00'59") | 1014 / 26076 |
27 | | 06'45" (+01'15") | 998 / 27075 |
28 | | 06'58" (+01'28") | 1002 / 28077 |
29 | | 07'02" (+01'32") | 1000 / 29077 |
30 | | 06'07" (+00'37") | 1007 / 30085 |
31 | | 06'13" (+00'43") | 96 / 30181 |
12月累積里程 : 248.52 km
Android - samsung SM-A810YZ 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'34" | 00:12'21" |
3 | 06'23" | 00:18'44" |
4 | 06'09" | 00:24'53" |
5 | 06'26" | 00:31'19" |
6 | 06'19" | 00:37'38" |
7 | 07'00" | 00:44'38" |
8 | 06'24" | 00:51'02" |
9 | 06'20" | 00:57'22" |
10 | 06'09" | 01:03'31" |
11 | 06'16" | 01:09'47" |
12 | 06'23" | 01:16'10" |
13 | 06'18" | 01:22'28" |
14 | 06'22" | 01:28'50" |
15 | 06'45" | 01:35'35" |
16 | 06'16" | 01:41'51" |
17 | 07'36" | 01:49'27" |
18 | 06'35" | 01:56'02" |
19 | 06'45" | 02:02'47" |
20 | 06'24" | 02:09'11" |
21 | 06'30" | 02:15'41" |
22 | 06'28" | 02:22'09" |
23 | 06'42" | 02:28'51" |
24 | 06'53" | 02:35'44" |
25 | 06'19" | 02:42'03" |
26 | 06'25" | 02:48'28" |
27 | 06'51" | 02:55'19" |
28 | 06'48" | 03:02'07" |
29 | 07'17" | 03:09'24" |
30 | 06'04" | 03:15'28" |
30.1 | 09'32" | 03:16'31" |