Jacky Lin 2016/12/18 訓練日誌

Jacky Lin 台北市
ID 66155

63 位追隨者

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Jacky Lin

全馬 | 04:44:00 | 06:43/km | 第7馬

2016台北馬拉松

官方成績
日期	2016-12-18
成績	04:44:00
總名次	- / -
分組名次	- / -
平均速度	06:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'19")

00:29'19" (+00'37")

00:58'01"

10 km

(00:58'01")

00:28'42"

15 km

(01:27'51")

00:29'50" (+01'08")

01:02'56" (+04'55")

20 km

(02:00'57")

00:33'06" (+04'24")

25 km

(02:36'21")

00:35'24" (+06'42")

01:08'24" (+10'23")

30 km

(03:09'21")

00:33'00" (+04'18")

35 km

(03:45'39")

00:36'18" (+07'36")

01:15'31" (+17'30")

40 km

(04:24'52")

00:39'13" (+10'31")

Finish

(04:44:00)

日期: 2016-12-18 06:31 - 總爬升: 178 m - 卡路里: 2631 Cal - 總步數: 51328 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'06"

(06'06")

06'05" (+00'29")

1002 / 1002

190 / 86

05'53"

(11'59")

05'52" (+00'16")

1002 / 2004

194 / 87

05'37"

(17'36")

05'36"

1000 / 3005

197 / 90

06'05"

(23'41")

06'02" (+00'26")

1008 / 4013

191 / 86

05'50"

(29'31")

05'49" (+00'13")

1002 / 5015

196 / 87

展開計圈分析

05'43"

(35'14")

05'40" (+00'04")

1007 / 6023

198 / 89

05'52"

(41'06")

05'51" (+00'15")

1001 / 7024

198 / 86

05'51"

(46'57")

05'49" (+00'13")

1004 / 8029

196 / 87

05'43"

(52'40")

05'41" (+00'05")

1004 / 9033

200 / 87

05'39"

(58'19")

05'36"

1007 / 10040

197 / 90

06'44"

(01:05'03")

06'43" (+01'07")

1000 / 11041

162 / 91

05'38"

(01:10'41")

05'37" (+00'01")

1002 / 12043

197 / 90

05'45"

(01:16'26")

05'43" (+00'07")

1005 / 13048

198 / 88

05'50"

(01:22'16")

05'48" (+00'12")

1004 / 14053

200 / 85

05'56"

(01:28'12")

05'54" (+00'18")

1004 / 15058

198 / 85

07'57"

(01:36'09")

07'52" (+02'16")

1008 / 16067

143 / 88

06'00"

(01:42'09")

05'57" (+00'21")

1006 / 17074

198 / 84

06'18"

(01:48'27")

06'15" (+00'39")

1005 / 18080

197 / 80

06'43"

(01:55'10")

06'39" (+01'03")

1008 / 19088

176 / 85

06'07"

(02:01'17")

06'06" (+00'30")

1000 / 20089

195 / 83

07'51"

(02:09'08")

07'47" (+02'11")

1006 / 21095

162 / 79

06'28"

(02:15'36")

06'25" (+00'49")

1006 / 22102

193 / 80

06'12"

(02:21'48")

06'09" (+00'33")

1006 / 23109

196 / 82

08'06"

(02:29'54")

08'04" (+02'28")

1003 / 24112

145 / 85

06'47"

(02:36'41")

06'46" (+01'10")

1000 / 25113

181 / 81

07'01"

(02:43'42")

06'58" (+01'22")

1005 / 26118

170 / 84

06'02"

(02:49'44")

06'01" (+00'25")

1000 / 27119

196 / 84

06'15"

(02:55'59")

06'14" (+00'38")

1001 / 28121

196 / 81

07'21"

(03:03'20")

07'20" (+01'44")

1002 / 29123

163 / 83

06'29"

(03:09'49")

06'24" (+00'48")

1011 / 30134

196 / 79

07'45"

(03:17'34")

07'40" (+02'04")

1010 / 31145

157 / 82

06'50"

(03:24'24")

06'48" (+01'12")

1004 / 32150

193 / 75

08'20"

(03:32'44")

08'15" (+02'39")

1009 / 33159

155 / 77

06'50"

(03:39'34")

06'46" (+01'10")

1009 / 34168

193 / 76

06'35"

(03:46'09")

06'31" (+00'55")

1009 / 35177

194 / 78

08'35"

(03:54'44")

08'34" (+02'58")

1001 / 36179

146 / 79

07'14"

(04:01'58")

07'13" (+01'37")

1001 / 37180

189 / 72

08'35"

(04:10'33")

08'32" (+02'56")

1003 / 38184

151 / 77

06'40"

(04:17'13")

06'37" (+01'01")

1007 / 39191

193 / 78

08'20"

(04:25'33")

08'17" (+02'41")

1004 / 40196

115 / 104

05'57"

(04:31'30")

05'53" (+00'17")

1009 / 41205

196 / 86

06'52"

(04:38'22")

06'49" (+01'13")

1005 / 42211

153 / 95

05'42"

(04:44'04")

05'40" (+00'04")

1005 / 43216

197 / 89

00'03"

(04:44'07")

09'15" (+03'39")

5 / 43221

120 / 90

台北市

Jacky Lin

留言

賽前宣言: go!

12月累積里程 : 211.22 km

Mizuno Rider18 累積 : 603.6 km

MW Watch 上傳 | 8 years ago

路跑在雲端(阿Paul), Voren 和其他 32 人說推

留言

觀看另 8 則留言

徐智謀恭喜順利完賽~冬至運動愉快，空氣差多注意，晚安!

2016-12-21 20:25 ·

1 個人推

路跑在雲端(阿Paul) 恭喜!恭喜!順利挑戰完賽~

2016-12-27 10:32 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	05'42"	00:11'48"
3	05'37"	00:17'25"
4	06'03"	00:23'28"
5	05'51"	00:29'19"
6	05'37"	00:34'56"
7	05'57"	00:40'53"
8	05'49"	00:46'42"
9	05'41"	00:52'23"
10	05'38"	00:58'01"
11	06'43"	01:04'44"
12	05'42"	01:10'26"
13	05'41"	01:16'07"
14	05'47"	01:21'54"
15	05'57"	01:27'51"
16	07'56"	01:35'47"
17	06'02"	01:41'49"
18	06'14"	01:48'03"
19	06'46"	01:54'49"
20	06'08"	02:00'57"
21	07'50"	02:08'47"
22	06'19"	02:15'06"
23	06'18"	02:21'24"
24	08'06"	02:29'30"
25	06'51"	02:36'21"
26	06'56"	02:43'17"
27	06'07"	02:49'24"
28	06'12"	02:55'36"
29	07'20"	03:02'56"
30	06'25"	03:09'21"
31	07'43"	03:17'04"
32	06'50"	03:23'54"
33	08'20"	03:32'14"
34	06'50"	03:39'04"
35	06'35"	03:45'39"
36	08'38"	03:54'17"
37	07'10"	04:01'27"
38	08'37"	04:10'04"
39	06'42"	04:16'46"
40	08'06"	04:24'52"
41	06'05"	04:30'57"
42	06'21"	04:37'18"
43	06'07"	04:43'25"
43.0	127'16"	04:44'07"