10.2 km | 00:49:23 | 04:49/km日期: 2016-12-16 23:22 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 53%
Pace: 05'34" / 05'39" / 05'14" / 04'38" / 05'01" / 03'48" / 04'45" / 04'18" / 05'16" / 06'14" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'46") | 1000 / 1000 |
2 | | 05'38" (+01'50") | 1000 / 2000 |
3 | | 05'13" (+01'25") | 1000 / 3000 |
4 | | 04'38" (+00'50") | 1000 / 4000 |
5 | | 05'00" (+01'12") | 1000 / 5000 |
6 | | 03'48" | 1000 / 6000 |
7 | | 04'44" (+00'56") | 1000 / 7000 |
8 | | 04'18" (+00'30") | 1000 / 8000 |
9 | | 04'31" (+00'43") | 1000 / 9000 |
10 | | 04'40" (+00'52") | 1000 / 10000 |
11 | | 05'10" (+01'22") | 237 / 10237 |
12月累積里程 : 97.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'39" | 00:11'13" |
3 | 05'14" | 00:16'27" |
4 | 04'38" | 00:21'05" |
5 | 05'01" | 00:26'06" |
6 | 03'48" | 00:29'54" |
7 | 04'45" | 00:34'39" |
8 | 04'18" | 00:38'57" |
9 | 05'16" | 00:44'13" |
10 | 06'14" | 00:50'27" |
10.2 | 03'34" | 00:51'18" |