11.0 km | 00:57:12 | 05:11/km日期: 2016-12-13 05:12 - 地點: 三體 - 天氣: 冷 - 平均心率: 153 - 卡路里: 582 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77%
Pace: 04'09" / 04'05" / 04'08" / 05'43" / 05'40" / 05'44" / 05'44" / 05'38" / 04'53" / 04'54" / 06'23" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'08") | 394 / 394 |
2 | | 04'07" (+00'04") | 406 / 800 |
3 | | 04'07" (+00'04") | 403 / 1204 |
4 | | 04'03" | 403 / 1608 |
5 | | 04'05" (+00'02") | 403 / 2011 |
6 | | 04'06" (+00'03") | 404 / 2416 |
7 | | 04'06" (+00'03") | 400 / 2816 |
8 | | 04'10" (+00'07") | 400 / 3216 |
9 | | 01:01'06" (+57'03") | 27 / 3244 |
10 | | 04'10" (+00'07") | 397 / 3641 |
11 | | 04'10" (+00'07") | 399 / 4041 |
12 | | 04'05" (+00'02") | 402 / 4444 |
13 | | 43'26" (+39'23") | 38 / 4482 |
14 | | 04'09" (+00'06") | 398 / 4880 |
15 | | 04'12" (+00'09") | 391 / 5271 |
16 | | 04'11" (+00'08") | 391 / 5663 |
17 | | 46'06" (+42'03") | 36 / 5699 |
18 | | 04'17" (+00'14") | 387 / 6087 |
19 | | 04'12" (+00'09") | 397 / 6485 |
20 | | 04'09" (+00'06") | 405 / 6890 |
21 | | 39'57" (+35'54") | 41 / 6932 |
22 | | 04'17" (+00'14") | 391 / 7324 |
23 | | 04'03" | 400 / 7724 |
24 | | 07'31" (+03'28") | 441 / 8165 |
25 | | 04'11" (+00'08") | 399 / 8564 |
26 | | 04'12" (+00'09") | 395 / 8959 |
27 | | 32'39" (+28'36") | 50 / 9010 |
28 | | 04'13" (+00'10") | 389 / 9400 |
29 | | 04'07" (+00'04") | 402 / 9802 |
30 | | 04'04" (+00'01") | 403 / 10206 |
31 | | 06'56" (+02'53") | 822 / 11029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
349.51 km 亞瑟士虎走 TJR281 累積 :
2181.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'05" | 00:08'14" |
3 | 04'08" | 00:12'22" |
4 | 05'43" | 00:18'05" |
5 | 05'40" | 00:23'45" |
6 | 05'44" | 00:29'29" |
7 | 05'44" | 00:35'13" |
8 | 05'38" | 00:40'51" |
9 | 04'53" | 00:45'44" |
10 | 04'54" | 00:50'38" |
11 | 06'23" | 00:57'01" |
11.0 | 06'13" | 00:57'12" |