10.2 km | 00:41:41 | 04:05/km日期: 2016-12-08 19:21 - 平均心率: 173 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82
Pace: 04'06" / 04'02" / 04'04" / 04'00" / 04'07" / 04'05" / 09'02" / 04'06" / 04'09" / 04'13" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'09") | 395 / 395 |
2 | | 04'02" (+00'04") | 409 / 805 |
3 | | 04'09" (+00'11") | 404 / 1209 |
4 | | 03'58" | 415 / 1624 |
5 | | 04'05" (+00'07") | 407 / 2031 |
6 | | 04'00" (+00'02") | 414 / 2445 |
7 | | 04'00" (+00'02") | 414 / 2860 |
8 | | 04'04" (+00'06") | 409 / 3270 |
9 | | 04'01" (+00'03") | 406 / 3676 |
10 | | 04'03" (+00'05") | 407 / 4084 |
11 | | 04'06" (+00'08") | 409 / 4494 |
12 | | 04'02" (+00'04") | 406 / 4901 |
13 | | 04'05" (+00'07") | 407 / 5308 |
14 | | 04'04" (+00'06") | 405 / 5714 |
15 | | 04'03" (+00'05") | 409 / 6123 |
16 | | 04'05" (+00'07") | 405 / 6529 |
17 | | 04'04" (+00'06") | 410 / 6939 |
18 | | 04'09" (+00'11") | 399 / 7339 |
19 | | 04'06" (+00'08") | 402 / 7741 |
20 | | 04'00" (+00'02") | 409 / 8150 |
21 | | 04'09" (+00'11") | 402 / 8552 |
22 | | 04'16" (+00'18") | 402 / 8954 |
23 | | 04'18" (+00'20") | 404 / 9359 |
24 | | 04'13" (+00'15") | 407 / 9766 |
25 | | 04'06" (+00'08") | 411 / 10178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 327.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'02" | 00:08'08" |
3 | 04'04" | 00:12'12" |
4 | 04'00" | 00:16'12" |
5 | 04'07" | 00:20'19" |
6 | 04'05" | 00:24'24" |
7 | 09'02" | 00:33'26" |
8 | 04'06" | 00:37'32" |
9 | 04'09" | 00:41'41" |
10 | 04'13" | 00:45'54" |
10.2 | 04'06" | 00:46'38" |