10.2 km | 01:07:36 | 06:38/km日期: 2016-12-06 19:11 - 平均心率: 143 - 卡路里: 846 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 64%
Pace: 06'11" / 08'43" / 06'44" / 06'53" / 06'40" / 06'50" / 06'53" / 06'56" / 07'56" / 05'58" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'07") | 1804 / 1804 |
2 | | 17'20" (+13'31") | 5 / 1810 |
3 | | 03'56" (+00'07") | 297 / 2107 |
4 | | 04'10" (+00'21") | 305 / 2413 |
5 | | 04'00" (+00'11") | 307 / 2720 |
6 | | 42'58" (+39'09") | 69 / 2790 |
7 | | 03'49" | 304 / 3094 |
8 | | 04'08" (+00'19") | 309 / 3403 |
9 | | 04'02" (+00'13") | 309 / 3712 |
10 | | 53'49" (+50'00") | 55 / 3768 |
11 | | 04'01" (+00'12") | 291 / 4059 |
12 | | 03'57" (+00'08") | 310 / 4370 |
13 | | 04'05" (+00'16") | 305 / 4675 |
14 | | 36'50" (+33'01") | 81 / 4757 |
15 | | 03'51" (+00'02") | 300 / 5058 |
16 | | 04'16" (+00'27") | 296 / 5354 |
17 | | 04'11" (+00'22") | 309 / 5664 |
18 | | 49'09" (+45'20") | 60 / 5724 |
19 | | 03'51" (+00'02") | 313 / 6038 |
20 | | 04'12" (+00'23") | 302 / 6341 |
21 | | 04'03" (+00'14") | 309 / 6650 |
22 | | 56'45" (+52'56") | 53 / 6703 |
23 | | 04'13" (+00'24") | 295 / 6999 |
24 | | 04'19" (+00'30") | 298 / 7297 |
25 | | 04'10" (+00'21") | 305 / 7603 |
26 | | 51'17" (+47'28") | 58 / 7661 |
27 | | 04'09" (+00'20") | 293 / 7955 |
28 | | 04'14" (+00'25") | 308 / 8264 |
29 | | 04'08" (+00'19") | 305 / 8570 |
30 | | 50'15" (+46'26") | 59 / 8629 |
31 | | 06'13" (+02'24") | 1533 / 10163 |
32 | | 11'58" (+08'09") | 11 / 10174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 177.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 08'43" | 00:14'54" |
3 | 06'44" | 00:21'38" |
4 | 06'53" | 00:28'31" |
5 | 06'40" | 00:35'11" |
6 | 06'50" | 00:42'01" |
7 | 06'53" | 00:48'54" |
8 | 06'56" | 00:55'50" |
9 | 07'56" | 01:03'46" |
10 | 05'58" | 01:09'44" |
10.2 | 06'57" | 01:10'57" |