22.1 km | 02:23:49 | 06:30/km日期: 2016-12-06 04:23 - 地點: 竹22 - 卡路里: 1073 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 70%
Pace: 07'01" / 06'41" / 06'35" / 06'51" / 06'45" / 08'41" / 06'03" / 05'58" / 05'48" / 05'42" / 05'36" / 05'39" / 05'13" / 05'32" / 05'47" / 06'00" / 14'45" / 05'41" / 05'36" / 05'35" / 05'55" / 06'02" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'47") | 1000 / 1000 |
2 | | 06'41" (+01'28") | 1000 / 2000 |
3 | | 06'35" (+01'22") | 1000 / 3000 |
4 | | 06'50" (+01'37") | 1000 / 4000 |
5 | | 06'44" (+01'31") | 1000 / 5000 |
6 | | 08'41" (+03'28") | 1000 / 6000 |
7 | | 06'03" (+00'50") | 1000 / 7000 |
8 | | 05'57" (+00'44") | 1000 / 8000 |
9 | | 05'48" (+00'35") | 1000 / 9000 |
10 | | 05'41" (+00'28") | 1000 / 10000 |
11 | | 05'36" (+00'23") | 1000 / 11000 |
12 | | 05'38" (+00'25") | 1000 / 12000 |
13 | | 05'13" | 1000 / 13000 |
14 | | 05'31" (+00'18") | 1000 / 14000 |
15 | | 05'46" (+00'33") | 1000 / 15000 |
16 | | 06'00" (+00'47") | 1000 / 16000 |
17 | | 14'45" (+09'32") | 1000 / 17000 |
18 | | 05'40" (+00'27") | 1000 / 18000 |
19 | | 05'35" (+00'22") | 1000 / 19000 |
20 | | 05'35" (+00'22") | 1000 / 20000 |
21 | | 05'55" (+00'42") | 1000 / 21000 |
22 | | 06'01" (+00'48") | 1000 / 22000 |
23 | | 04'50" | 81 / 22081 |
12月累積里程 : 702.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'41" | 00:13'42" |
3 | 06'35" | 00:20'17" |
4 | 06'51" | 00:27'08" |
5 | 06'45" | 00:33'53" |
6 | 08'41" | 00:42'34" |
7 | 06'03" | 00:48'37" |
8 | 05'58" | 00:54'35" |
9 | 05'48" | 01:00'23" |
10 | 05'42" | 01:06'05" |
11 | 05'36" | 01:11'41" |
12 | 05'39" | 01:17'20" |
13 | 05'13" | 01:22'33" |
14 | 05'32" | 01:28'05" |
15 | 05'47" | 01:33'52" |
16 | 06'00" | 01:39'52" |
17 | 14'45" | 01:54'37" |
18 | 05'41" | 02:00'18" |
19 | 05'36" | 02:05'54" |
20 | 05'35" | 02:11'29" |
21 | 05'55" | 02:17'24" |
22 | 06'02" | 02:23'26" |
22.1 | 04'42" | 02:23'49" |