ChengTing 2016/12/04 訓練日誌

ChengTing 桃園
ID 131269

35 位追隨者

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ChengTing

全馬 | 04:24:25 | 06:15/km | 第4馬

2016 新竹城市馬拉松

官方成績
日期	2016-12-04
成績	04:24:25
總名次	756 / 3606
分組名次	57 / 286
平均速度	06:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'55")

00:26'55"

00:54'29"

10 km

(00:54'29")

00:27'34" (+00'39")

15 km

(01:22'14")

00:27'45" (+00'50")

00:55'45" (+01'16")

20 km

(01:50'14")

00:28'00" (+01'05")

25 km

(02:22'31")

00:32'17" (+05'22")

01:06'03" (+11'34")

30 km

(02:56'17")

00:33'46" (+06'51")

35 km

(03:34'13")

00:37'56" (+11'01")

01:13'37" (+19'08")

40 km

(04:09'54")

00:35'41" (+08'46")

Finish

(04:24:25)

日期: 2016-12-04 06:01 - 總爬升: 439 m - 卡路里: 2616 Cal - 總步數: 42632 - 平均步頻: 162 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'45"

(05'45")

05'44" (+01'11")

1002 / 1002

168 / 103

05'18"

(11'03")

05'16" (+00'43")

1003 / 2006

175 / 108

05'07"

(16'10")

05'05" (+00'32")

1006 / 3012

175 / 112

05'23"

(21'33")

05'21" (+00'48")

1004 / 4016

175 / 106

05'25"

(26'58")

05'22" (+00'49")

1007 / 5024

165 / 112

展開計圈分析

05'28"

(32'26")

05'27" (+00'54")

1000 / 6025

170 / 107

05'27"

(37'53")

05'25" (+00'52")

1004 / 7029

172 / 106

05'43"

(43'36")

05'42" (+01'09")

1000 / 8030

166 / 105

05'36"

(49'12")

05'35" (+01'02")

1001 / 9032

178 / 99

05'20"

(54'32")

05'16" (+00'43")

1009 / 10041

174 / 108

05'42"

(01:00'14")

05'38" (+01'05")

1010 / 11051

175 / 101

06'11"

(01:06'25")

06'10" (+01'37")

1000 / 12052

171 / 94

04'59"

(01:11'24")

04'57" (+00'24")

1006 / 13059

168 / 119

05'47"

(01:17'11")

05'44" (+01'11")

1006 / 14065

171 / 101

05'09"

(01:22'20")

05'07" (+00'34")

1005 / 15070

182 / 106

06'15"

(01:28'35")

06'13" (+01'40")

1005 / 16075

160 / 100

04'35"

(01:33'10")

04'33"

1005 / 17081

181 / 121

05'50"

(01:39'00")

05'49" (+01'16")

1000 / 18081

157 / 109

05'42"

(01:44'42")

05'41" (+01'08")

1000 / 19082

173 / 101

05'38"

(01:50'20")

05'37" (+01'04")

1002 / 20084

172 / 103

06'09"

(01:56'29")

06'07" (+01'34")

1002 / 21087

166 / 97

07'10"

(02:03'39")

07'07" (+02'34")

1005 / 22093

168 / 83

07'20"

(02:10'59")

07'16" (+02'43")

1008 / 23101

148 / 92

05'39"

(02:16'38")

05'35" (+01'02")

1008 / 24110

177 / 100

06'02"

(02:22'40")

06'01" (+01'28")

1001 / 25112

166 / 99

05'59"

(02:28'39")

05'58" (+01'25")

1001 / 26113

174 / 96

06'32"

(02:35'11")

06'30" (+01'57")

1003 / 27117

166 / 92

08'02"

(02:43'13")

08'00" (+03'27")

1003 / 28121

144 / 86

06'25"

(02:49'38")

06'24" (+01'51")

1001 / 29123

152 / 102

07'03"

(02:56'41")

07'01" (+02'28")

1004 / 30128

168 / 84

07'46"

(03:04'27")

07'42" (+03'09")

1007 / 31135

147 / 88

07'48"

(03:12'15")

07'45" (+03'12")

1006 / 32141

134 / 96

07'10"

(03:19'25")

07'09" (+02'36")

1001 / 33143

154 / 90

07'27"

(03:26'52")

07'23" (+02'50")

1006 / 34150

162 / 82

08'24"

(03:35'16")

08'21" (+03'48")

1005 / 35155

149 / 80

08'19"

(03:43'35")

08'18" (+03'45")

1001 / 36157

143 / 83

07'12"

(03:50'47")

07'09" (+02'36")

1005 / 37162

142 / 97

06'58"

(03:57'45")

06'57" (+02'24")

1000 / 38163

155 / 92

06'58"

(04:04'43")

06'56" (+02'23")

1003 / 39166

155 / 92

06'07"

(04:10'50")

06'05" (+01'32")

1004 / 40170

175 / 93

07'39"

(04:18'29")

07'37" (+03'04")

1003 / 41174

153 / 85

03'16"

(04:21'45")

06'12" (+01'39")

526 / 41700

159 / 100

sub5
破PB

賽前宣言: 加油

12月累積里程 : 84.28 km

asics gel-nimbus15 累積 : 703.9 km

MW Watch 上傳 | 7 years ago

瑄妹, 鐘和其他 10 人說推

留言

觀看另 2 則留言

LML 恭喜破PB

2016-12-04 20:12 ·

1 個人推

ChengTing 謝謝!

2016-12-11 18:54 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'45"	00:05'45"
2	05'18"	00:11'03"
3	05'07"	00:16'10"
4	05'23"	00:21'33"
5	05'22"	00:26'55"
6	05'31"	00:32'26"
7	05'24"	00:37'50"
8	05'46"	00:43'36"
9	05'33"	00:49'09"
10	05'20"	00:54'29"
11	05'38"	01:00'07"
12	06'15"	01:06'22"
13	04'59"	01:11'21"
14	05'43"	01:17'04"
15	05'10"	01:22'14"
16	06'18"	01:28'32"
17	04'32"	01:33'04"
18	05'53"	01:38'57"
19	05'39"	01:44'36"
20	05'38"	01:50'14"
21	06'08"	01:56'22"
22	07'07"	02:03'29"
23	07'20"	02:10'49"
24	05'39"	02:16'28"
25	06'03"	02:22'31"
26	05'56"	02:28'27"
27	06'30"	02:34'57"
28	07'51"	02:42'48"
29	06'34"	02:49'22"
30	06'55"	02:56'17"
31	07'29"	03:03'46"
32	07'45"	03:11'31"
33	07'14"	03:18'45"
34	07'23"	03:26'08"
35	08'05"	03:34'13"
36	08'26"	03:42'39"
37	07'19"	03:49'58"
38	06'57"	03:56'55"
39	07'06"	04:04'01"
40	05'53"	04:09'54"
41	07'34"	04:17'28"
41.5	08'08"	04:21'45"