30.1 km | 02:38:01 | 05:15/km日期: 2016-12-03 05:56 - 總爬升: 512 m - 卡路里: 1843 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91%
Pace: 05'39" / 05'22" / 05'46" / 05'21" / 05'34" / 05'36" / 05'15" / 05'15" / 05'11" / 05'18" / 06'25" / 05'34" / 05'31" / 05'45" / 05'25" / 05'59" / 08'22" / 05'04" / 04'59" / 05'12" / 05'20" / 05'55" / 05'02" / 05'18" / 06'25" / 06'40" / 06'31" / 06'19" / 08'21" / 05'34" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'45") | 1000 / 1000 |
2 | | 05'22" (+00'29") | 1000 / 2000 |
3 | | 05'16" (+00'23") | 1000 / 3000 |
4 | | 05'21" (+00'28") | 1000 / 4000 |
5 | | 05'34" (+00'41") | 1000 / 5000 |
6 | | 05'03" (+00'10") | 1000 / 6000 |
7 | | 05'15" (+00'22") | 1000 / 7000 |
8 | | 05'15" (+00'22") | 1000 / 8000 |
9 | | 05'10" (+00'17") | 1000 / 9000 |
10 | | 05'18" (+00'25") | 1000 / 10000 |
11 | | 05'19" (+00'26") | 1000 / 11000 |
12 | | 05'33" (+00'40") | 1000 / 12000 |
13 | | 05'30" (+00'37") | 1000 / 13000 |
14 | | 05'12" (+00'19") | 1000 / 14000 |
15 | | 05'25" (+00'32") | 1000 / 15000 |
16 | | 05'00" (+00'07") | 1000 / 16000 |
17 | | 04'59" (+00'06") | 1000 / 17000 |
18 | | 05'04" (+00'11") | 1000 / 18000 |
19 | | 04'59" (+00'06") | 1000 / 19000 |
20 | | 05'12" (+00'19") | 1000 / 20000 |
21 | | 05'02" (+00'09") | 1000 / 21000 |
22 | | 04'53" | 1000 / 22000 |
23 | | 05'02" (+00'09") | 1000 / 23000 |
24 | | 05'18" (+00'25") | 1000 / 24000 |
25 | | 05'01" (+00'08") | 1000 / 25000 |
26 | | 05'11" (+00'18") | 1000 / 26000 |
27 | | 05'25" (+00'32") | 1000 / 27000 |
28 | | 05'12" (+00'19") | 1000 / 28000 |
29 | | 05'31" (+00'38") | 1000 / 29000 |
30 | | 05'33" (+00'40") | 1000 / 30000 |
31 | | 05'06" (+00'13") | 54 / 30054 |
12月累積里程 : 420.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'22" | 00:11'01" |
3 | 05'46" | 00:16'47" |
4 | 05'21" | 00:22'08" |
5 | 05'34" | 00:27'42" |
6 | 05'36" | 00:33'18" |
7 | 05'15" | 00:38'33" |
8 | 05'15" | 00:43'48" |
9 | 05'11" | 00:48'59" |
10 | 05'18" | 00:54'17" |
11 | 06'25" | 01:00'42" |
12 | 05'34" | 01:06'16" |
13 | 05'31" | 01:11'47" |
14 | 05'45" | 01:17'32" |
15 | 05'25" | 01:22'57" |
16 | 05'59" | 01:28'56" |
17 | 08'22" | 01:37'18" |
18 | 05'04" | 01:42'22" |
19 | 04'59" | 01:47'21" |
20 | 05'12" | 01:52'33" |
21 | 05'20" | 01:57'53" |
22 | 05'55" | 02:03'48" |
23 | 05'02" | 02:08'50" |
24 | 05'18" | 02:14'08" |
25 | 06'25" | 02:20'33" |
26 | 06'40" | 02:27'13" |
27 | 06'31" | 02:33'44" |
28 | 06'19" | 02:40'03" |
29 | 08'21" | 02:48'24" |
30 | 05'34" | 02:53'58" |
30.1 | 05'14" | 02:54'15" |