14.1 km | 01:31:20 | 06:28/km日期: 2016-12-02 20:01 - 總爬升: 323 m - 卡路里: 905 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 07'54" / 07'13" / 05'02" / 05'07" / 05'59" / 07'11" / 06'36" / 09'23" / 05'58" / 10'41" / 07'54" / 06'45" / 08'08" / 04'52" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+03'01") | 1000 / 1000 |
2 | | 07'13" (+02'21") | 1000 / 2000 |
3 | | 05'01" (+00'09") | 1000 / 3000 |
4 | | 05'06" (+00'14") | 1000 / 4000 |
5 | | 05'59" (+01'07") | 1000 / 5000 |
6 | | 07'11" (+02'19") | 1000 / 6000 |
7 | | 06'36" (+01'44") | 1000 / 7000 |
8 | | 06'02" (+01'10") | 1000 / 8000 |
9 | | 05'58" (+01'06") | 1000 / 9000 |
10 | | 06'00" (+01'08") | 1000 / 10000 |
11 | | 07'53" (+03'01") | 1000 / 11000 |
12 | | 06'45" (+01'53") | 1000 / 12000 |
13 | | 08'07" (+03'15") | 1000 / 13000 |
14 | | 04'52" | 1000 / 14000 |
15 | | 05'14" (+00'22") | 120 / 14120 |
12月累積里程 : 170.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'13" | 00:15'07" |
3 | 05'02" | 00:20'09" |
4 | 05'07" | 00:25'16" |
5 | 05'59" | 00:31'15" |
6 | 07'11" | 00:38'26" |
7 | 06'36" | 00:45'02" |
8 | 09'23" | 00:54'25" |
9 | 05'58" | 01:00'23" |
10 | 10'41" | 01:11'04" |
11 | 07'54" | 01:18'58" |
12 | 06'45" | 01:25'43" |
13 | 08'08" | 01:33'51" |
14 | 04'52" | 01:38'43" |
14.1 | 05'15" | 01:39'21" |