11.5 km | 01:05:50 | 05:44/km日期: 2016-12-02 19:28 - 平均心率: 154 - 卡路里: 671 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 05'03" / 05'12" / 05'18" / 05'08" / 05'09" / 05'20" / 05'19" / 05'25" / 05'36" / 07'11" / 08'05" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+02'03") | 1000 / 1000 |
2 | | 05'11" (+02'12") | 1000 / 2000 |
3 | | 05'18" (+02'19") | 1000 / 3000 |
4 | | 05'07" (+02'08") | 1000 / 4000 |
5 | | 05'09" (+02'10") | 1000 / 5000 |
6 | | 05'21" (+02'22") | 1000 / 6000 |
7 | | 05'18" (+02'19") | 1000 / 7000 |
8 | | 05'24" (+02'25") | 1000 / 8000 |
9 | | 05'36" (+02'37") | 1000 / 9000 |
10 | | 06'20" (+03'21") | 395 / 9395 |
11 | | 03'27" (+00'28") | 72 / 9467 |
12 | | 07'44" (+04'45") | 172 / 9639 |
13 | | 03'22" (+00'23") | 74 / 9713 |
14 | | 13'46" (+10'47") | 96 / 9810 |
15 | | 03'33" (+00'34") | 70 / 9880 |
16 | | 10'25" (+07'26") | 127 / 10008 |
17 | | 03'37" (+00'38") | 68 / 10077 |
18 | | 11'15" (+08'16") | 118 / 10195 |
19 | | 03'43" (+00'44") | 67 / 10263 |
20 | | 10'42" (+07'43") | 124 / 10387 |
21 | | 03'17" (+00'18") | 75 / 10463 |
22 | | 13'13" (+10'14") | 100 / 10564 |
23 | | 03'04" (+00'05") | 81 / 10645 |
24 | | 10'27" (+07'28") | 127 / 10773 |
25 | | 03'30" (+00'31") | 71 / 10844 |
26 | | 10'04" (+07'05") | 132 / 10976 |
27 | | 03'23" (+00'24") | 73 / 11050 |
28 | | 08'41" (+05'42") | 153 / 11203 |
29 | | 02'59" | 83 / 11287 |
30 | | 07'08" (+04'09") | 186 / 11474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
242.75 km ASICS TARTHERZEAL 4 WIDE 累積 :
101.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'12" | 00:10'15" |
3 | 05'18" | 00:15'33" |
4 | 05'08" | 00:20'41" |
5 | 05'09" | 00:25'50" |
6 | 05'20" | 00:31'10" |
7 | 05'19" | 00:36'29" |
8 | 05'25" | 00:41'54" |
9 | 05'36" | 00:47'30" |
10 | 07'11" | 00:54'41" |
11 | 08'05" | 01:02'46" |
11.5 | 06'30" | 01:05'51" |