13.1 km | 01:11:44 | 05:28/km日期: 2016-11-28 19:23 - 卡路里: 949 Cal - 平均步頻: 174 - 溫度: 3°C - 濕度: 76%
Pace: 06'05" / 05'57" / 05'49" / 06'09" / 05'54" / 05'29" / 05'19" / 05'59" / 05'27" / 05'14" / 06'02" / 04'58" / 04'49" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'15") | 1000 / 1000 |
2 | | 05'56" (+01'07") | 1000 / 2000 |
3 | | 05'49" (+01'00") | 1000 / 3000 |
4 | | 05'38" (+00'49") | 1000 / 4000 |
5 | | 05'53" (+01'04") | 1000 / 5000 |
6 | | 05'28" (+00'39") | 1000 / 6000 |
7 | | 05'18" (+00'29") | 1000 / 7000 |
8 | | 05'33" (+00'44") | 1000 / 8000 |
9 | | 05'27" (+00'38") | 1000 / 9000 |
10 | | 05'13" (+00'24") | 1000 / 10000 |
11 | | 05'07" (+00'18") | 1000 / 11000 |
12 | | 04'58" (+00'09") | 1000 / 12000 |
13 | | 04'49" | 1000 / 13000 |
14 | | 04'33" | 94 / 13094 |
11月累積里程 : 212.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'57" | 00:12'02" |
3 | 05'49" | 00:17'51" |
4 | 06'09" | 00:24'00" |
5 | 05'54" | 00:29'54" |
6 | 05'29" | 00:35'23" |
7 | 05'19" | 00:40'42" |
8 | 05'59" | 00:46'41" |
9 | 05'27" | 00:52'08" |
10 | 05'14" | 00:57'22" |
11 | 06'02" | 01:03'24" |
12 | 04'58" | 01:08'22" |
13 | 04'49" | 01:13'11" |
13.1 | 04'36" | 01:13'37" |