11.6 km | 01:00:09 | 05:11/km日期: 2016-11-23 20:54 - 總爬升: 189 m - 卡路里: 817 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 85%
Pace: 05'17" / 05'35" / 05'33" / 05'36" / 05'28" / 04'49" / 04'54" / 04'56" / 04'52" / 04'52" / 05'12" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'47") | 1000 / 1000 |
2 | | 05'35" (+00'46") | 1000 / 2000 |
3 | | 05'32" (+00'43") | 1000 / 3000 |
4 | | 05'35" (+00'46") | 1000 / 4000 |
5 | | 05'28" (+00'39") | 1000 / 5000 |
6 | | 04'49" | 1000 / 6000 |
7 | | 04'53" (+00'04") | 1000 / 7000 |
8 | | 04'55" (+00'06") | 1000 / 8000 |
9 | | 04'52" (+00'03") | 1000 / 9000 |
10 | | 04'52" (+00'03") | 1000 / 10000 |
11 | | 05'04" (+00'15") | 1000 / 11000 |
12 | | 04'51" (+00'02") | 591 / 11591 |
11月累積里程 : 148.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'35" | 00:10'52" |
3 | 05'33" | 00:16'25" |
4 | 05'36" | 00:22'01" |
5 | 05'28" | 00:27'29" |
6 | 04'49" | 00:32'18" |
7 | 04'54" | 00:37'12" |
8 | 04'56" | 00:42'08" |
9 | 04'52" | 00:47'00" |
10 | 04'52" | 00:51'52" |
11 | 05'12" | 00:57'04" |
11.6 | 04'38" | 00:59'49" |