7.2 km | 00:47:00 | 06:33/km日期: 2016-11-09 21:28 - 平均心率: 171 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78%
Pace: 06'31" / 06'22" / 06'47" / 06'43" / 06'50" / 06'28" / 06'13" / 61'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'23") | 400 / 400 |
| 2 | | 06'28" (+00'24") | 400 / 800 |
| 3 | | 06'23" (+00'19") | 400 / 1200 |
| 4 | | 06'28" (+00'24") | 400 / 1600 |
| 5 | | 06'30" (+00'26") | 400 / 2000 |
| 6 | | 06'41" (+00'37") | 400 / 2400 |
| 7 | | 06'40" (+00'36") | 400 / 2800 |
| 8 | | 06'50" (+00'46") | 400 / 3199 |
| 9 | | 06'44" (+00'40") | 400 / 3599 |
| 10 | | 06'49" (+00'45") | 400 / 3999 |
| 11 | | 06'49" (+00'45") | 400 / 4399 |
| 12 | | 06'44" (+00'40") | 400 / 4800 |
| 13 | | 06'49" (+00'45") | 400 / 5200 |
| 14 | | 06'31" (+00'27") | 400 / 5600 |
| 15 | | 06'20" (+00'16") | 400 / 6000 |
| 16 | | 06'16" (+00'12") | 400 / 6400 |
| 17 | | 06'15" (+00'11") | 400 / 6800 |
| 18 | | 06'04" | 177 / 6977 |
| 19 | | 06'06" (+00'02") | 196 / 7174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 74.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 06'47" | 00:19'40" |
| 4 | 06'43" | 00:26'23" |
| 5 | 06'50" | 00:33'13" |
| 6 | 06'28" | 00:39'41" |
| 7 | 06'13" | 00:45'54" |
| 7.2 | 61'42" | 00:56'40" |
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