| 2125 m | 01:32:06 | 04:20/100m日期: 2016-11-20 10:10 - 卡路里: 448 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 01'24" (+00'32") | 18 | 39 | 2 | | 07'12" (+06'20") | 17 | 125 | 3 | | 03'00" (+02'08") | 19 | 64 | 4 | | 04'04" (+03'12") | 14 | 75 | 5 | | 01'40" (+00'48") | 19 | 44 |
6 | | 02'20" (+01'28") | 29 | 64 | 7 | | 07'08" (+06'16") | 23 | 130 | 8 | | 03'48" (+02'56") | 8 | 65 | 9 | | 01'32" (+00'40") | 20 | 43 | 10 | | 06'36" (+05'44") | 29 | 128 | 11 | | 00'52" | 21 | 34 | 12 | | 02'04" (+01'12") | 21 | 52 | 13 | | 01'44" (+00'52") | 18 | 44 | 14 | | 03'40" (+02'48") | 16 | 71 | 15 | | 08'08" (+07'16") | 19 | 141 | 16 | | 02'36" (+01'44") | 15 | 54 | 17 | | 01'48" (+00'56") | 18 | 45 | 18 | | 06'56" (+06'04") | 16 | 120 | 19 | | 01'32" (+00'40") | 13 | 36 | 20 | | 14'12" (+13'20") | 16 | 229 | 21 | | 11'36" (+10'44") | 14 | 188 | 22 | | 06'52" (+06'00") | 15 | 118 | 23 | | 01'28" (+00'36") | 18 | 40 | 24 | | 01'48" (+00'56") | 12 | 39 | 25 | | 19'04" (+18'12") | 23 | 309 | 26 | | 02'08" (+01'16") | 17 | 49 | 27 | | 01'24" (+00'32") | 16 | 37 | 28 | | 04'28" (+03'36") | 10 | 77 | 29 | | 06'44" (+05'52") | 15 | 116 | 30 | | 00'52" | 20 | 33 | 31 | | 02'08" (+01'16") | 15 | 47 | 32 | | 13'56" (+13'04") | 16 | 225 | 33 | | 01'36" (+00'44") | 15 | 39 | 34 | | 01'40" (+00'48") | 12 | 37 | 35 | | 03'56" (+03'04") | 12 | 71 | 36 | | 00'52" | 11 | 24 | 37 | | 14'16" (+13'24") | 21 | 235 | 38 | | 02'28" (+01'36") | 21 | 58 | 39 | | 08'52" (+08'00") | 22 | 155 | 40 | | 02'16" (+01'24") | 19 | 53 | 41 | | 06'20" (+05'28") | 21 | 116 | 42 | | 06'24" (+05'32") | 16 | 112 | 43 | | 02'24" (+01'32") | 26 | 62 | 44 | | 10'04" (+09'12") | 16 | 167 | 45 | | 02'24" (+01'32") | 18 | 54 | 46 | | 03'48" (+02'56") | 18 | 75 | 47 | | 01'32" (+00'40") | 15 | 38 | 48 | | 02'00" (+01'08") | 26 | 56 | 49 | | 01'16" (+00'24") | 18 | 37 | 50 | | 05'12" (+04'20") | 14 | 92 | 51 | | 01'00" (+00'08") | 20 | 35 | 52 | | 01'12" (+00'20") | 25 | 43 | 53 | | 01'40" (+00'48") | 19 | 44 | 54 | | 04'16" (+03'24") | 14 | 78 | 55 | | 03'16" (+02'24") | 14 | 63 | 56 | | 08'32" (+07'40") | 13 | 141 | 57 | | 01'44" (+00'52") | 18 | 44 | 58 | | 02'44" (+01'52") | 20 | 61 | 59 | | 01'48" (+00'56") | 17 | 44 | 60 | | 04'20" (+03'28") | 19 | 84 | 61 | | 03'52" (+03'00") | 15 | 73 | 62 | | 08'04" (+07'12") | 17 | 138 | 63 | | 01'28" (+00'36") | 14 | 36 | 64 | | 01'12" (+00'20") | 14 | 32 | 65 | | 01'20" (+00'28") | 20 | 40 | 66 | | 04'28" (+03'36") | 12 | 79 | 67 | | 12'08" (+11'16") | 18 | 200 | 68 | | 08'56" (+08'04") | 20 | 154 | 69 | | 01'44" (+00'52") | 15 | 41 | 70 | | 05'16" (+04'24") | 19 | 98 | 71 | | 01'40" (+00'48") | 25 | 50 | 72 | | 03'56" (+03'04") | 18 | 77 | 73 | | 01'36" (+00'44") | 17 | 41 | 74 | | 07'36" (+06'44") | 22 | 136 | 75 | | 07'32" (+06'40") | 24 | 137 | 76 | | 00'52" | 15 | 28 | 77 | | 02'04" (+01'12") | 14 | 45 | 78 | | 01'36" (+00'44") | 15 | 39 | 79 | | 01'56" (+01'04") | 19 | 48 | 80 | | 01'32" (+00'40") | 20 | 43 | 81 | | 03'40" (+02'48") | 11 | 66 | 82 | | 06'44" (+05'52") | 20 | 121 | 83 | | 06'20" (+05'28") | 9 | 104 | 84 | | 01'32" (+00'40") | 7 | 30 | 85 | | 01'32" (+00'40") | 18 | 41 |
效率 = 划手數 + 時間(秒) 11月累積里程 : 9.12 km |
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