13.6 km | 01:40:06 | 07:22/km日期: 2016-11-19 15:27 - 卡路里: 949 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 51%
Pace: 07'45" / 06'43" / 07'17" / 13'39" / 07'15" / 06'40" / 07'44" / 23'53" / 09'35" / 07'31" / 07'54" / 07'57" / 07'39" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'42") | 1000 / 1000 |
2 | | 06'35" | 1000 / 2000 |
3 | | 07'01" (+00'26") | 1000 / 3000 |
4 | | 07'46" (+01'11") | 1000 / 4000 |
5 | | 06'55" (+00'20") | 1000 / 5000 |
6 | | 06'40" (+00'05") | 1000 / 6000 |
7 | | 06'42" (+00'07") | 1000 / 7000 |
8 | | 07'07" (+00'32") | 1000 / 8000 |
9 | | 08'52" (+02'17") | 1000 / 9000 |
10 | | 07'31" (+00'56") | 1000 / 10000 |
11 | | 07'53" (+01'18") | 1000 / 11000 |
12 | | 07'57" (+01'22") | 1000 / 12000 |
13 | | 07'38" (+01'03") | 1000 / 13000 |
14 | | 07'10" (+00'35") | 570 / 13570 |
11月累積里程 :
281.38 km ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'43" | 00:14'28" |
3 | 07'17" | 00:21'45" |
4 | 13'39" | 00:35'24" |
5 | 07'15" | 00:42'39" |
6 | 06'40" | 00:49'19" |
7 | 07'44" | 00:57'03" |
8 | 23'53" | 01:20'56" |
9 | 09'35" | 01:30'31" |
10 | 07'31" | 01:38'02" |
11 | 07'54" | 01:45'56" |
12 | 07'57" | 01:53'53" |
13 | 07'39" | 02:01'32" |
13.6 | 07'09" | 02:05'37" |