21.1 km | 01:52:43 | 05:20/km日期: 2016-11-19 07:05 - 總爬升: 347 m - 卡路里: 1235 Cal - 總步數: 19752 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'56" / 06'12" / 05'50" / 05'27" / 05'27" / 05'12" / 04'55" / 04'29" / 05'56" / 04'59" / 04'59" / 05'53" / 04'34" / 07'00" / 05'38" / 05'50" / 04'55" / 05'14" / 04'49" / 04'32" / 04'20" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+01'36") | 1000 / 1000 | 185 / 91 |
2 | | 06'13" (+01'54") | 1007 / 2008 | 181 / 88 |
3 | | 05'44" (+01'25") | 1004 / 3013 | 180 / 96 |
4 | | 05'26" (+01'07") | 1000 / 4013 | 179 / 102 |
5 | | 05'26" (+01'07") | 1002 / 5015 | 175 / 104 |
6 | | 05'11" (+00'52") | 1006 / 6022 | 180 / 106 |
7 | | 04'52" (+00'33") | 1010 / 7032 | 181 / 113 |
8 | | 04'26" (+00'07") | 1008 / 8041 | 184 / 122 |
9 | | 05'55" (+01'36") | 1001 / 9043 | 174 / 96 |
10 | | 04'55" (+00'36") | 1000 / 10043 | 177 / 114 |
11 | | 05'01" (+00'42") | 1006 / 11049 | 173 / 114 |
12 | | 05'50" (+01'31") | 1003 / 12053 | 172 / 98 |
13 | | 04'33" (+00'14") | 1001 / 13054 | 180 / 121 |
14 | | 06'59" (+02'40") | 1000 / 14054 | 137 / 103 |
15 | | 05'37" (+01'18") | 1000 / 15055 | 174 / 101 |
16 | | 05'49" (+01'30") | 1010 / 16065 | 163 / 104 |
17 | | 04'52" (+00'33") | 1008 / 17073 | 178 / 114 |
18 | | 05'10" (+00'51") | 1010 / 18083 | 176 / 109 |
19 | | 04'47" (+00'28") | 1004 / 19088 | 178 / 117 |
20 | | 04'28" (+00'09") | 1002 / 20090 | 178 / 125 |
21 | | 04'19" | 1002 / 21093 | 180 / 128 |
22 | | 04'53" (+00'34") | 112 / 21205 | 174 / 117 |
11月累積里程 : 197.80 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'12" | 00:12'08" |
3 | 05'50" | 00:17'58" |
4 | 05'27" | 00:23'25" |
5 | 05'27" | 00:28'52" |
6 | 05'12" | 00:34'04" |
7 | 04'55" | 00:38'59" |
8 | 04'29" | 00:43'28" |
9 | 05'56" | 00:49'24" |
10 | 04'59" | 00:54'23" |
11 | 04'59" | 00:59'22" |
12 | 05'53" | 01:05'15" |
13 | 04'34" | 01:09'49" |
14 | 07'00" | 01:16'49" |
15 | 05'38" | 01:22'27" |
16 | 05'50" | 01:28'17" |
17 | 04'55" | 01:33'12" |
18 | 05'14" | 01:38'26" |
19 | 04'49" | 01:43'15" |
20 | 04'32" | 01:47'47" |
21 | 04'20" | 01:52'07" |
21.1 | 05'19" | 01:52'43" |