62.5 km | 03:08:31 | 03:00/km日期: 2016-11-19 05:55 - 總爬升: 540 m - 地點: 公車長風新城站 - 卡路里: 5184.67 Cal
Pace: 04'07" / 02'21" / 02'22" / 02'14" / 02'28" / 02'12" / 02'15" / 02'55" / 02'29" / 04'06" / 08'24" / 05'20" / 02'47" / 03'36" / 03'02" / 03'01" / 02'51" / 03'59" / 03'53" / 04'12" / 03'50" / 04'44" / 05'10" / 05'09" / 06'13" / 04'02" / 01'40" / 03'27" / 01'38" / 01'52" / 02'03" / 03'10" / 01'38" / 01'53" / 02'30" / 01'28" / 01'26" / 02'13" / 02'20" / 02'08" / 01'56" / 02'44" / 02'41" / 03'43" / 03'23" / 01'17" / 01'39" / 01'53" / 01'59" / 03'59" / 02'08" / 03'17" / 03'12" / 04'04" / 02'26" / 02'28" / 02'22" / 02'25" / 02'51" / 02'20" / 02'16" / 02'59" / 06'10" /
11月累積里程 : 62.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 02'21" | 00:06'28" |
3 | 02'22" | 00:08'50" |
4 | 02'14" | 00:11'04" |
5 | 02'28" | 00:13'32" |
6 | 02'12" | 00:15'44" |
7 | 02'15" | 00:17'59" |
8 | 02'55" | 00:20'54" |
9 | 02'29" | 00:23'23" |
10 | 04'06" | 00:27'29" |
11 | 08'24" | 00:35'53" |
12 | 05'20" | 00:41'13" |
13 | 02'47" | 00:44'00" |
14 | 03'36" | 00:47'36" |
15 | 03'02" | 00:50'38" |
16 | 03'01" | 00:53'39" |
17 | 02'51" | 00:56'30" |
18 | 03'59" | 01:00'29" |
19 | 03'53" | 01:04'22" |
20 | 04'12" | 01:08'34" |
21 | 03'50" | 01:12'24" |
22 | 04'44" | 01:17'08" |
23 | 05'10" | 01:22'18" |
24 | 05'09" | 01:27'27" |
25 | 06'13" | 01:33'40" |
26 | 04'02" | 01:37'42" |
27 | 01'40" | 01:39'22" |
28 | 03'27" | 01:42'49" |
29 | 01'38" | 01:44'27" |
30 | 01'52" | 01:46'19" |
31 | 02'03" | 01:48'22" |
32 | 03'10" | 01:51'32" |
33 | 01'38" | 01:53'10" |
34 | 01'53" | 01:55'03" |
35 | 02'30" | 01:57'33" |
36 | 01'28" | 01:59'01" |
37 | 01'26" | 02:00'27" |
38 | 02'13" | 02:02'40" |
39 | 02'20" | 02:05'00" |
40 | 02'08" | 02:07'08" |
41 | 01'56" | 02:09'04" |
42 | 02'44" | 02:11'48" |
43 | 02'41" | 02:14'29" |
44 | 03'43" | 02:18'12" |
45 | 03'23" | 02:21'35" |
46 | 01'17" | 02:22'52" |
47 | 01'39" | 02:24'31" |
48 | 01'53" | 02:26'24" |
49 | 01'59" | 02:28'23" |
50 | 03'59" | 02:32'22" |
51 | 02'08" | 02:34'30" |
52 | 03'17" | 02:37'47" |
53 | 03'12" | 02:40'59" |
54 | 04'04" | 02:45'03" |
55 | 02'26" | 02:47'29" |
56 | 02'28" | 02:49'57" |
57 | 02'22" | 02:52'19" |
58 | 02'25" | 02:54'44" |
59 | 02'51" | 02:57'35" |
60 | 02'20" | 02:59'55" |
61 | 02'16" | 03:02'11" |
62 | 02'59" | 03:05'10" |
62.5 | 06'09" | 03:08'31" |