11.1 km | 01:05:24 | 05:54/km日期: 2016-11-17 16:09 - 卡路里: 598 Cal - 總步數: 11160 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 78%
Pace: 07'59" / 06'45" / 05'55" / 05'41" / 06'00" / 05'39" / 05'26" / 05'35" / 05'21" / 05'33" / 05'04" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'58" (+02'54") | 1001 / 1001 | 162 / 77 |
2 | | 06'41" (+01'37") | 1007 / 2009 | 167 / 89 |
3 | | 05'54" (+00'50") | 1002 / 3011 | 170 / 99 |
4 | | 05'39" (+00'35") | 1003 / 4014 | 171 / 102 |
5 | | 05'59" (+00'55") | 1001 / 5016 | 170 / 98 |
6 | | 05'36" (+00'32") | 1006 / 6022 | 170 / 104 |
7 | | 05'25" (+00'21") | 1002 / 7025 | 171 / 107 |
8 | | 05'36" (+00'32") | 1008 / 8033 | 173 / 103 |
9 | | 05'18" (+00'14") | 1004 / 9037 | 174 / 108 |
10 | | 05'30" (+00'26") | 1000 / 10037 | 173 / 104 |
11 | | 05'04" | 1005 / 11043 | 175 / 112 |
12 | | 04'49" | 82 / 11126 | 170 / 121 |
11月累積里程 : 112.12 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'45" | 00:14'44" |
3 | 05'55" | 00:20'39" |
4 | 05'41" | 00:26'20" |
5 | 06'00" | 00:32'20" |
6 | 05'39" | 00:37'59" |
7 | 05'26" | 00:43'25" |
8 | 05'35" | 00:49'00" |
9 | 05'21" | 00:54'21" |
10 | 05'33" | 00:59'54" |
11 | 05'04" | 01:04'58" |
11.1 | 05'13" | 01:05'24" |