12.2 km | 00:54:15 | 04:27/km日期: 2016-11-16 17:48 - 平均心率: 157 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82%
Pace: 04'49" / 04'45" / 04'43" / 04'36" / 04'37" / 07'44" / 04'18" / 04'17" / 04'20" / 04'47" / 04'17" / 04'05" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'44") | 1000 / 1000 |
2 | | 04'45" (+00'41") | 1000 / 2000 |
3 | | 04'42" (+00'38") | 1000 / 3000 |
4 | | 04'36" (+00'32") | 1000 / 4000 |
5 | | 04'36" (+00'32") | 1000 / 5000 |
6 | | 04'39" (+00'35") | 1000 / 6000 |
7 | | 04'17" (+00'13") | 1000 / 7000 |
8 | | 04'17" (+00'13") | 1000 / 8000 |
9 | | 04'19" (+00'15") | 1000 / 9000 |
10 | | 04'15" (+00'11") | 1000 / 10000 |
11 | | 04'16" (+00'12") | 1000 / 11000 |
12 | | 04'04" | 1000 / 12000 |
13 | | 03'23" | 169 / 12169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 :
407.06 km NEWTON DISTANCE S IV 累積 :
598.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'45" | 00:09'34" |
3 | 04'43" | 00:14'17" |
4 | 04'36" | 00:18'53" |
5 | 04'37" | 00:23'30" |
6 | 07'44" | 00:31'14" |
7 | 04'18" | 00:35'32" |
8 | 04'17" | 00:39'49" |
9 | 04'20" | 00:44'09" |
10 | 04'47" | 00:48'56" |
11 | 04'17" | 00:53'13" |
12 | 04'05" | 00:57'18" |
12.2 | 03'20" | 00:57'52" |