38.4 km | 06:32:11 | 10:13/km日期: 2025-02-16 05:00 - 總爬升: 755 m - 平均心率: 148 - 卡路里: 3065 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93.9
Pace: 07'13" / 06'54" / 06'29" / 06'22" / 06'25" / 06'26" / 06'36" / 06'55" / 07'13" / 05'52" / 06'08" / 11'32" / 06'04" / 06'18" / 06'06" / 05'57" / 06'00" / 05'46" / 17'00" / 06'44" / 06'36" / 06'37" / 05'50" / 05'52" / 12'04" / 06'36" / 06'54" / 05'55" / 06'11" / 11'10" / 42'20" / 06'36" / 18'13" / 06'37" / 06'28" / 07'11" / 45'03" / 34'03" / 20'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'29") | 1000 / 1000 |
| 2 | | 06'53" (+01'08") | 1000 / 2000 |
| 3 | | 06'28" (+00'43") | 1000 / 3000 |
| 4 | | 06'22" (+00'37") | 1000 / 4000 |
| 5 | | 06'24" (+00'39") | 1000 / 5000 |
| 6 | | 06'25" (+00'40") | 1000 / 6000 |
| 7 | | 06'36" (+00'51") | 1000 / 7000 |
| 8 | | 06'54" (+01'09") | 1000 / 8000 |
| 9 | | 07'12" (+01'27") | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 06'07" (+00'22") | 1000 / 11000 |
| 12 | | 11'32" (+05'47") | 1000 / 12000 |
| 13 | | 06'04" (+00'19") | 1000 / 13000 |
| 14 | | 06'18" (+00'33") | 1000 / 14000 |
| 15 | | 06'05" (+00'20") | 1000 / 15000 |
| 16 | | 05'57" (+00'12") | 1000 / 16000 |
| 17 | | 05'59" (+00'14") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 16'58" (+11'13") | 1000 / 19000 |
| 20 | | 06'45" (+01'00") | 1000 / 20000 |
| 21 | | 06'35" (+00'50") | 1000 / 21000 |
| 22 | | 06'36" (+00'51") | 1000 / 22000 |
| 23 | | 05'50" (+00'05") | 1000 / 23000 |
| 24 | | 05'52" (+00'07") | 1000 / 24000 |
| 25 | | 12'03" (+06'18") | 1000 / 25000 |
| 26 | | 06'35" (+00'50") | 1000 / 26000 |
| 27 | | 06'54" (+01'09") | 1000 / 27000 |
| 28 | | 05'54" (+00'09") | 1000 / 28000 |
| 29 | | 06'11" (+00'26") | 1000 / 29000 |
| 30 | | 11'09" (+05'24") | 1000 / 30000 |
| 31 | | 42'16" (+36'31") | 1000 / 31000 |
| 32 | | 06'38" (+00'53") | 1000 / 32000 |
| 33 | | 18'12" (+12'27") | 1000 / 33000 |
| 34 | | 06'37" (+00'52") | 1000 / 34000 |
| 35 | | 06'28" (+00'43") | 1000 / 35000 |
| 36 | | 07'10" (+01'25") | 1000 / 36000 |
| 37 | | 44'57" (+39'12") | 1000 / 37000 |
| 38 | | 34'06" (+28'21") | 1000 / 38000 |
| 39 | | 21'21" (+15'36") | 371 / 38371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 267.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'54" | 00:14'07" |
| 3 | 06'29" | 00:20'36" |
| 4 | 06'22" | 00:26'58" |
| 5 | 06'25" | 00:33'23" |
| 6 | 06'26" | 00:39'49" |
| 7 | 06'36" | 00:46'25" |
| 8 | 06'55" | 00:53'20" |
| 9 | 07'13" | 01:00'33" |
| 10 | 05'52" | 01:06'25" |
| 11 | 06'08" | 01:12'33" |
| 12 | 11'32" | 01:24'05" |
| 13 | 06'04" | 01:30'09" |
| 14 | 06'18" | 01:36'27" |
| 15 | 06'06" | 01:42'33" |
| 16 | 05'57" | 01:48'30" |
| 17 | 06'00" | 01:54'30" |
| 18 | 05'46" | 02:00'16" |
| 19 | 17'00" | 02:17'16" |
| 20 | 06'44" | 02:24'00" |
| 21 | 06'36" | 02:30'36" |
| 22 | 06'37" | 02:37'13" |
| 23 | 05'50" | 02:43'03" |
| 24 | 05'52" | 02:48'55" |
| 25 | 12'04" | 03:00'59" |
| 26 | 06'36" | 03:07'35" |
| 27 | 06'54" | 03:14'29" |
| 28 | 05'55" | 03:20'24" |
| 29 | 06'11" | 03:26'35" |
| 30 | 11'10" | 03:37'45" |
| 31 | 42'20" | 04:20'05" |
| 32 | 06'36" | 04:26'41" |
| 33 | 18'13" | 04:44'54" |
| 34 | 06'37" | 04:51'31" |
| 35 | 06'28" | 04:57'59" |
| 36 | 07'11" | 05:05'10" |
| 37 | 45'03" | 05:50'13" |
| 38 | 34'03" | 06:24'16" |
| 38.4 | 20'06" | 06:31'44" |
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