10.2 km | 00:53:28 | 05:15/km日期: 2016-11-14 17:30 - 地點: 港中 - 天氣: 涼 - 卡路里: 578 Cal - 總步數: 9947 - 平均步頻: 186 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 88%
Pace: 05'31" / 05'18" / 05'18" / 05'18" / 05'17" / 05'18" / 05'19" / 05'15" / 05'09" / 04'54" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'35") | 1007 / 1007 | 184 / 98 |
2 | | 05'17" (+00'24") | 1000 / 2007 | 185 / 101 |
3 | | 05'18" (+00'25") | 1000 / 3007 | 184 / 102 |
4 | | 05'16" (+00'23") | 1005 / 4012 | 185 / 102 |
5 | | 05'16" (+00'23") | 1009 / 5022 | 186 / 101 |
6 | | 05'14" (+00'21") | 1002 / 6025 | 187 / 102 |
7 | | 05'18" (+00'25") | 1001 / 7026 | 185 / 101 |
8 | | 05'16" (+00'23") | 1003 / 8029 | 187 / 100 |
9 | | 05'06" (+00'13") | 1006 / 9036 | 187 / 104 |
10 | | 04'53" | 1001 / 10037 | 186 / 109 |
11 | | 04'51" | 164 / 10202 | 182 / 112 |
早上有去牧水找了阿銘師,
左大腿還在拉傷中,
10公里就好,
收工
11月累積里程 :
219.36 km MIZUNO WAVE SPACER AR3 累積 :
1309.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'18" | 00:10'49" |
3 | 05'18" | 00:16'07" |
4 | 05'18" | 00:21'25" |
5 | 05'17" | 00:26'42" |
6 | 05'18" | 00:32'00" |
7 | 05'19" | 00:37'19" |
8 | 05'15" | 00:42'34" |
9 | 05'09" | 00:47'43" |
10 | 04'54" | 00:52'37" |
10.2 | 05'09" | 00:53'28" |