61.7 km | 07:52:06 | 07:39/km日期: 2016-11-11 07:03 - 總爬升: 811 m - 平均心率: 145 - 卡路里: 1999 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 68%
Pace: 06'54" / 06'48" / 06'47" / 06'38" / 06'43" / 06'45" / 09'11" / 07'01" / 06'47" / 06'43" / 06'45" / 10'11" / 06'49" / 06'39" / 06'54" / 06'47" / 06'54" / 11'01" / 06'44" / 06'44" / 06'55" / 08'16" / 06'43" / 06'53" / 06'50" / 06'41" / 06'49" / 06'56" / 09'42" / 07'45" / 33'48" / 10'36" / 09'20" / 08'08" / 07'08" / 07'40" / 07'17" / 07'00" / 06'28" / 06'37" / 12'53" / 07'04" / 06'41" / 06'49" / 06'45" / 09'51" / 10'31" / 07'45" / 06'41" / 11'36" / 07'38" / 07'05" / 06'54" / 09'47" / 06'55" / 06'44" / 07'04" / 12'54" / 06'38" / 06'15" / 05'42" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'12") | 1000 / 1000 |
| 2 | | 06'48" (+01'07") | 1000 / 2000 |
| 3 | | 06'47" (+01'06") | 1000 / 3000 |
| 4 | | 06'37" (+00'56") | 1000 / 4000 |
| 5 | | 06'43" (+01'02") | 1000 / 5000 |
| 6 | | 06'44" (+01'03") | 1000 / 6000 |
| 7 | | 09'11" (+03'30") | 1000 / 7000 |
| 8 | | 07'01" (+01'20") | 1000 / 8000 |
| 9 | | 06'46" (+01'05") | 1000 / 9000 |
| 10 | | 06'43" (+01'02") | 1000 / 10000 |
| 11 | | 06'44" (+01'03") | 1000 / 11000 |
| 12 | | 10'11" (+04'30") | 1000 / 12000 |
| 13 | | 06'48" (+01'07") | 1000 / 13000 |
| 14 | | 06'39" (+00'58") | 1000 / 14000 |
| 15 | | 06'50" (+01'09") | 1000 / 15000 |
| 16 | | 06'50" (+01'09") | 1000 / 16000 |
| 17 | | 06'53" (+01'12") | 1000 / 17000 |
| 18 | | 11'01" (+05'20") | 1000 / 18000 |
| 19 | | 06'44" (+01'03") | 1000 / 19000 |
| 20 | | 06'43" (+01'02") | 1000 / 20000 |
| 21 | | 06'54" (+01'13") | 1000 / 21000 |
| 22 | | 08'16" (+02'35") | 1000 / 22000 |
| 23 | | 06'43" (+01'02") | 1000 / 23000 |
| 24 | | 06'52" (+01'11") | 1000 / 24000 |
| 25 | | 06'49" (+01'08") | 1000 / 25000 |
| 26 | | 06'41" (+01'00") | 1000 / 26000 |
| 27 | | 06'49" (+01'08") | 1000 / 27000 |
| 28 | | 06'47" (+01'06") | 1000 / 28000 |
| 29 | | 09'50" (+04'09") | 1000 / 29000 |
| 30 | | 07'44" (+02'03") | 1000 / 30000 |
| 31 | | 07'59" (+02'18") | 1000 / 31000 |
| 32 | | 10'43" (+05'02") | 1000 / 32000 |
| 33 | | 09'20" (+03'39") | 1000 / 33000 |
| 34 | | 08'07" (+02'26") | 1000 / 34000 |
| 35 | | 07'08" (+01'27") | 1000 / 35000 |
| 36 | | 07'39" (+01'58") | 1000 / 36000 |
| 37 | | 07'16" (+01'35") | 1000 / 37000 |
| 38 | | 07'00" (+01'19") | 1000 / 38000 |
| 39 | | 06'28" (+00'47") | 1000 / 39000 |
| 40 | | 06'36" (+00'55") | 1000 / 40000 |
| 41 | | 12'53" (+07'12") | 1000 / 41000 |
| 42 | | 07'03" (+01'22") | 1000 / 42000 |
| 43 | | 06'41" (+01'00") | 1000 / 43000 |
| 44 | | 06'49" (+01'08") | 1000 / 44000 |
| 45 | | 06'44" (+01'03") | 1000 / 45000 |
| 46 | | 09'50" (+04'09") | 1000 / 46000 |
| 47 | | 10'31" (+04'50") | 1000 / 47000 |
| 48 | | 07'44" (+02'03") | 1000 / 48000 |
| 49 | | 06'40" (+00'59") | 1000 / 49000 |
| 50 | | 11'36" (+05'55") | 1000 / 50000 |
| 51 | | 07'37" (+01'56") | 1000 / 51000 |
| 52 | | 07'04" (+01'23") | 1000 / 52000 |
| 53 | | 06'54" (+01'13") | 1000 / 53000 |
| 54 | | 09'46" (+04'05") | 1000 / 54000 |
| 55 | | 06'54" (+01'13") | 1000 / 55000 |
| 56 | | 06'44" (+01'03") | 1000 / 56000 |
| 57 | | 06'56" (+01'15") | 1000 / 57000 |
| 58 | | 13'01" (+07'20") | 1000 / 58000 |
| 59 | | 06'37" (+00'56") | 1000 / 59000 |
| 60 | | 06'15" (+00'34") | 1000 / 60000 |
| 61 | | 05'41" | 1000 / 61000 |
| 62 | | 06'15" (+00'34") | 689 / 61689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 208.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'48" | 00:13'42" |
| 3 | 06'47" | 00:20'29" |
| 4 | 06'38" | 00:27'07" |
| 5 | 06'43" | 00:33'50" |
| 6 | 06'45" | 00:40'35" |
| 7 | 09'11" | 00:49'46" |
| 8 | 07'01" | 00:56'47" |
| 9 | 06'47" | 01:03'34" |
| 10 | 06'43" | 01:10'17" |
| 11 | 06'45" | 01:17'02" |
| 12 | 10'11" | 01:27'13" |
| 13 | 06'49" | 01:34'02" |
| 14 | 06'39" | 01:40'41" |
| 15 | 06'54" | 01:47'35" |
| 16 | 06'47" | 01:54'22" |
| 17 | 06'54" | 02:01'16" |
| 18 | 11'01" | 02:12'17" |
| 19 | 06'44" | 02:19'01" |
| 20 | 06'44" | 02:25'45" |
| 21 | 06'55" | 02:32'40" |
| 22 | 08'16" | 02:40'56" |
| 23 | 06'43" | 02:47'39" |
| 24 | 06'53" | 02:54'32" |
| 25 | 06'50" | 03:01'22" |
| 26 | 06'41" | 03:08'03" |
| 27 | 06'49" | 03:14'52" |
| 28 | 06'56" | 03:21'48" |
| 29 | 09'42" | 03:31'30" |
| 30 | 07'45" | 03:39'15" |
| 31 | 33'48" | 04:13'03" |
| 32 | 10'36" | 04:23'39" |
| 33 | 09'20" | 04:32'59" |
| 34 | 08'08" | 04:41'07" |
| 35 | 07'08" | 04:48'15" |
| 36 | 07'40" | 04:55'55" |
| 37 | 07'17" | 05:03'12" |
| 38 | 07'00" | 05:10'12" |
| 39 | 06'28" | 05:16'40" |
| 40 | 06'37" | 05:23'17" |
| 41 | 12'53" | 05:36'10" |
| 42 | 07'04" | 05:43'14" |
| 43 | 06'41" | 05:49'55" |
| 44 | 06'49" | 05:56'44" |
| 45 | 06'45" | 06:03'29" |
| 46 | 09'51" | 06:13'20" |
| 47 | 10'31" | 06:23'51" |
| 48 | 07'45" | 06:31'36" |
| 49 | 06'41" | 06:38'17" |
| 50 | 11'36" | 06:49'53" |
| 51 | 07'38" | 06:57'31" |
| 52 | 07'05" | 07:04'36" |
| 53 | 06'54" | 07:11'30" |
| 54 | 09'47" | 07:21'17" |
| 55 | 06'55" | 07:28'12" |
| 56 | 06'44" | 07:34'56" |
| 57 | 07'04" | 07:42'00" |
| 58 | 12'54" | 07:54'54" |
| 59 | 06'38" | 08:01'32" |
| 60 | 06'15" | 08:07'47" |
| 61 | 05'42" | 08:13'29" |
| 61.7 | 06'14" | 08:17'47" |
展開計圈分析
留言 
