|  111.1 km | 04:34:54 | 24.2 km/h日期: 2016-11-11 05:26 - 總爬升: 1239 m - 地點: 新樟小+斗六+元長 - 天氣: 沒太陽 - 平均心率: 123 - 卡路里: 3150 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-25.58) | 1000 / 1000 | | 2 | | 29.75 (-17.00) | 1000 / 2000 | | 3 | | 30.77 (-15.98) | 1000 / 3000 | | 4 | | 26.87 (-19.89) | 1000 / 4000 | | 5 | | 29.03 (-17.72) | 1000 / 5000 |
| 6 | | 27.07 (-19.69) | 1000 / 6000 | | 7 | | 6.78 (-39.97) | 32 / 6032 | | 8 | | 18.75 (-28.00) | 1000 / 7032 | | 9 | | 27.69 (-19.06) | 1000 / 8032 | | 10 | | 29.51 (-17.25) | 1000 / 9032 | | 11 | | 31.58 (-15.17) | 1000 / 10032 | | 12 | | 33.33 (-13.42) | 1000 / 11032 | | 13 | | 33.64 (-13.11) | 1000 / 12032 | | 14 | | 33.64 (-13.11) | 1000 / 13032 | | 15 | | 33.64 (-13.11) | 1000 / 14032 | | 16 | | 31.86 (-14.89) | 1000 / 15032 | | 17 | | 37.89 (-8.86) | 1000 / 16032 | | 18 | | 24.00 (-22.75) | 1000 / 17032 | | 19 | | 15.06 (-31.69) | 1000 / 18032 | | 20 | | 19.05 (-27.71) | 1000 / 19032 | | 21 | | 21.18 (-25.58) | 1000 / 20032 | | 22 | | 14.23 (-32.52) | 1000 / 21032 | | 23 | | 13.64 (-33.12) | 1000 / 22032 | | 24 | | 11.43 (-35.32) | 1000 / 23032 | | 25 | | 13.79 (-32.96) | 1000 / 24032 | | 26 | | 10.53 (-36.23) | 1000 / 25032 | | 27 | | 9.57 (-37.18) | 1000 / 26032 | | 28 | | 9.76 (-37.00) | 1000 / 27032 | | 29 | | 13.28 (-33.47) | 1000 / 28032 | | 30 | | 14.57 (-32.18) | 1000 / 29032 | | 31 | | 16.98 (-29.77) | 1000 / 30032 | | 32 | | 23.38 (-23.38) | 1000 / 31032 | | 33 | | 31.86 (-14.89) | 1000 / 32032 | | 34 | | 34.29 (-12.47) | 1000 / 33032 | | 35 | | 38.30 (-8.46) | 1000 / 34032 | | 36 | | 21.18 (-25.58) | 1000 / 35032 | | 37 | | 21.18 (-25.58) | 1000 / 36032 | | 38 | | 25.53 (-21.22) | 1000 / 37032 | | 39 | | 32.43 (-14.32) | 1000 / 38032 | | 40 | | 34.29 (-12.47) | 1000 / 39032 | | 41 | | 20.11 (-26.64) | 1000 / 40032 | | 42 | | 40.45 (-6.30) | 1000 / 41032 | | 43 | | 46.75 | 1000 / 42032 | | 44 | | 37.11 (-9.64) | 1000 / 43032 | | 45 | | 40.91 (-5.84) | 1000 / 44032 | | 46 | | 43.90 (-2.85) | 1000 / 45032 | | 47 | | 39.13 (-7.62) | 1000 / 46032 | | 48 | | 25.71 (-21.04) | 1000 / 47032 | | 49 | | 25.53 (-21.22) | 1000 / 48032 | | 50 | | 40.45 (-6.30) | 1000 / 49032 | | 51 | | 26.87 (-19.89) | 1000 / 50032 | | 52 | | 30.51 (-16.24) | 1000 / 51032 | | 53 | | 21.82 (-24.94) | 1000 / 52032 | | 54 | | 17.56 (-29.19) | 1000 / 53032 | | 55 | | 25.17 (-21.58) | 1000 / 54032 | | 56 | | 19.15 (-27.60) | 1000 / 55032 | | 57 | | 24.66 (-22.10) | 1000 / 56032 | | 58 | | 25.90 (-20.85) | 1000 / 57032 | | 59 | | 19.89 (-26.86) | 1000 / 58032 | | 60 | | 22.93 (-23.82) | 1000 / 59032 | | 61 | | 24.32 (-22.43) | 1000 / 60032 | | 62 | | 24.49 (-22.26) | 1000 / 61032 | | 63 | | 19.67 (-27.08) | 1000 / 62032 | | 64 | | 26.47 (-20.28) | 1000 / 63032 | | 65 | | 26.87 (-19.89) | 1000 / 64032 | | 66 | | 24.83 (-21.93) | 1000 / 65032 | | 67 | | 27.07 (-19.69) | 1000 / 66032 | | 68 | | 18.85 (-27.91) | 1000 / 67032 | | 69 | | 27.27 (-19.48) | 1000 / 68032 | | 70 | | 22.22 (-24.53) | 1000 / 69032 | | 71 | | 24.66 (-22.10) | 1000 / 70032 | | 72 | | 25.71 (-21.04) | 1000 / 71032 | | 73 | | 23.23 (-23.53) | 1000 / 72032 | | 74 | | 23.53 (-23.22) | 1000 / 73032 | | 75 | | 23.23 (-23.53) | 1000 / 74032 | | 76 | | 27.69 (-19.06) | 1000 / 75032 | | 77 | | 27.07 (-19.69) | 1000 / 76032 | | 78 | | 20.57 (-26.18) | 1000 / 77032 | | 79 | | 27.91 (-18.85) | 1000 / 78032 | | 80 | | 23.38 (-23.38) | 1000 / 79032 | | 81 | | 29.27 (-17.48) | 1000 / 80032 | | 82 | | 29.27 (-17.48) | 1000 / 81032 | | 83 | | 30.25 (-16.50) | 1000 / 82032 | | 84 | | 32.14 (-14.61) | 1000 / 83032 | | 85 | | 22.09 (-24.67) | 1000 / 84032 | | 86 | | 25.35 (-21.40) | 1000 / 85032 | | 87 | | 29.75 (-17.00) | 1000 / 86032 | | 88 | | 30.25 (-16.50) | 1000 / 87032 | | 89 | | 29.27 (-17.48) | 1000 / 88032 | | 90 | | 27.07 (-19.69) | 1000 / 89032 | | 91 | | 29.51 (-17.25) | 1000 / 90032 | | 92 | | 29.51 (-17.25) | 1000 / 91032 | | 93 | | 31.86 (-14.89) | 1000 / 92032 | | 94 | | 24.66 (-22.10) | 1000 / 93032 | | 95 | | 19.05 (-27.71) | 1000 / 94032 | | 96 | | 29.75 (-17.00) | 1000 / 95032 | | 97 | | 30.00 (-16.75) | 1000 / 96032 | | 98 | | 26.09 (-20.67) | 1000 / 97032 | | 99 | | 28.35 (-18.41) | 1000 / 98032 | | 100 | | 29.75 (-17.00) | 1000 / 99032 | | 101 | | 29.75 (-17.00) | 1000 / 100032 | | 102 | | 29.75 (-17.00) | 1000 / 101032 | | 103 | | 30.25 (-16.50) | 513 / 101546 | | 104 | | 29.51 (-17.25) | 1000 / 102546 | | 105 | | 26.87 (-19.89) | 1000 / 103546 | | 106 | | 23.23 (-23.53) | 1000 / 104546 | | 107 | | 26.09 (-20.67) | 1000 / 105546 | | 108 | | 26.28 (-20.48) | 1000 / 106546 | | 109 | | 27.69 (-19.06) | 1000 / 107546 | | 110 | | 28.80 (-17.95) | 1000 / 108546 | | 111 | | 28.80 (-17.95) | 1000 / 109546 | | 112 | | 28.80 (-17.95) | 98 / 109644 |
 雲林蔡智宏(瞎跑團)  TCR新樟小斗六元長12(6人團) 與志明 小邱 小李 老李 簡兄 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.2 | -2.3 % | | 2 | 29.5 | -0.3 % | | 3 | 30.8 | 1.2 % | | 4 | 26.9 | 1.5 % | | 5 | 28.8 | 1.0 % | | 6 | 27.1 | -0.9 % | | 7 | 12.9 | -3.6 % | | 8 | 27.5 | 3.0 % | | 9 | 29.3 | -1.5 % | | 10 | 31.3 | 1.1 % | | 11 | 34.0 | 1.7 % | | 12 | 32.7 | 1.0 % | | 13 | 34.0 | -0.5 % | | 14 | 33.3 | 1.0 % | | 15 | 32.1 | 1.6 % | | 16 | 37.5 | 2.2 % | | 17 | 24.3 | 3.8 % | | 18 | 3.4 | 7.0 % | | 19 | 19.3 | 3.2 % | | 20 | 20.9 | 4.0 % | | 21 | 14.1 | 8.6 % | | 22 | 14.1 | 7.5 % | | 23 | 2.3 | 7.8 % | | 24 | 13.7 | 7.4 % | | 25 | 10.7 | 7.4 % | | 26 | 9.3 | 9.2 % | | 27 | 9.8 | 7.8 % | | 28 | 13.4 | 7.5 % | | 29 | 14.6 | 5.8 % | | 30 | 16.7 | 6.4 % | | 31 | 2.1 | -7.7 % | | 32 | 31.9 | -5.7 % | | 33 | 33.6 | -4.9 % | | 34 | 37.5 | -7.4 % | | 35 | 21.6 | 5.0 % | | 36 | 8.3 | -4.3 % | | 37 | 25.0 | -3.6 % | | 38 | 32.1 | -7.2 % | | 39 | 34.6 | -7.8 % | | 40 | 20.0 | 6.4 % | | 41 | 39.6 | -8.1 % | | 42 | 46.2 | -4.6 % | | 43 | 37.1 | -5.8 % | | 44 | 41.4 | -3.4 % | | 45 | 42.4 | -7.0 % | | 46 | 39.6 | -2.4 % | | 47 | 25.5 | 5.6 % | | 48 | 16.7 | -2.9 % | | 49 | 40.0 | -4.7 % | | 50 | 27.3 | -2.1 % | | 51 | 30.0 | -1.0 % | | 52 | 21.7 | -3.7 % | | 53 | 17.6 | -1.1 % | | 54 | 25.5 | -1.9 % | | 55 | 18.8 | 11.5 % | | 56 | 24.7 | -1.1 % | | 57 | 26.1 | 3.0 % | | 58 | 19.9 | -2.0 % | | 59 | 22.6 | -2.3 % | | 60 | 24.3 | -1.0 % | | 61 | 24.5 | -0.8 % | | 62 | 2.6 | -3.5 % | | 63 | 26.3 | -0.8 % | | 64 | 26.7 | 1.0 % | | 65 | 25.0 | 1.0 % | | 66 | 26.7 | -0.4 % | | 67 | 18.8 | -1.0 % | | 68 | 27.5 | -0.5 % | | 69 | 22.0 | -0.4 % | | 70 | 24.5 | 2.0 % | | 71 | 25.9 | -0.6 % | | 72 | 22.9 | -0.9 % | | 73 | 23.8 | -0.2 % | | 74 | 22.9 | 1.8 % | | 75 | 27.7 | -0.9 % | | 76 | 26.7 | -1.2 % | | 77 | 20.7 | -1.1 % | | 78 | 27.7 | 2.0 % | | 79 | 23.4 | -1.5 % | | 80 | 29.5 | -1.1 % | | 81 | 28.6 | 1.0 % | | 82 | 30.5 | 1.7 % | | 83 | 31.9 | 1.4 % | | 84 | 3.3 | -8.0 % | | 85 | 25.2 | 2.8 % | | 86 | 29.8 | -0.6 % | | 87 | 30.3 | -0.2 % | | 88 | 29.0 | -0.2 % | | 89 | 27.1 | 1.0 % | | 90 | 29.0 | -0.3 % | | 91 | 29.0 | -0.9 % | | 92 | 32.1 | -0.5 % | | 93 | 24.7 | 1.7 % | | 94 | 4.5 | -5.5 % | | 95 | 30.0 | 1.7 % | | 96 | 30.0 | -1.2 % | | 97 | 25.5 | 1.8 % | | 98 | 28.8 | 1.0 % | | 99 | 29.0 | -2.8 % | | 100 | 29.5 | -1.3 % | | 101 | 29.5 | 1.0 % | | 102 | 30.8 | 1.2 % | | 103 | 27.5 | 1.0 % | | 104 | 20.7 | -0.4 % | | 105 | 26.5 | 1.3 % | | 106 | 26.7 | -0.4 % | | 107 | 26.5 | -1.0 % | | 108 | 28.6 | -1.0 % | | 109 | 28.3 | 1.3 % | | 109.6 | 29.4 | 1.2 % |
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